573470

Thane TOTAL FLEX Compact Manual

10
Zoom out
Zoom in
Previous page
1/13
Next page
USER GUIDE
USER GUIDE
Adjusting the Seats
1. To correctly align the body for exercising, the two seats must be adjusted for
each exercise as indicated on the Exercise Chart.
2. The seat positions are indicated on the Support Legs. For the Power Pod Seat,
settings are shown in numbers (1, 2, 3, 4 & 5). For the other Seat, settings are
indicated by letters (A, B, C, D & E).
WARNING: MAKE SURE SPRING PIN IS LOCKED IN PLACE BEFORE
BEGINNING YOUR EXERCISES.
3. For some of the exercises
there are 2 suggested seat
positions e.g. 3 & D or 2 & E.
The first would be more suitable
if you are male and/or tall; the
second, if you are female and/or
short.
Experiment and choose a
setting that will enable you,
at the start of the exercise, to
hold the Handles with slightly
bent arms and with the
Resistance Bands starting to
engage (beginning to stretch).
8
USER’S GUIDE
13
USER’S GUIDE
3. Ankle Cuffs
• Secure the Ankle Cuff by looping it around the ankle, thread the end
through the metal bracket and bond the hook & loop tape together
(see 1 & 2 below).
• Clip the Ankle Cuff onto the O-Ring of one or more Resistance Bands
(see 3 below).
4. Foot Plate
• The Foot Plate is used for performing a number
of exercises in a standing position.
Important: Make sure that one or both feet are firmly
and fully placed on the Foot Plate when performing
exercises in the stranding position. Do not step off
the Foot Plate while exercising and when
engaging/disengaging the O-Rings to/from the
Handle(s) or Ankle Cuff(s).
5. Head Rest (Optional Item)
• The Head Rest is used for supporting the head
and neck whilst exercising facing upwards.
• Attach the Head Rest by pulling the Lock Pin on
the underside of the Power Pod Seat and insert
the Head Rest Tube into the Receptor Tube.
1 2 3
… 10 …


Need help? Post your question in this forum.

Forumrules
1

Forum

thane-total-flex-compact

Reset search

  • I would like to know the measurements and the weight of this exercise machine please? Thanks Submitted on 1-3-2022 at 15:37

    Reply Report abuse

  • Hi. I live in Malta and would like to purchase this exercise machine. I know you do not ship to Malta yet I have found a third party who can buy and ship this to Malta. However, I need measurements and weight of this machine for shipment and payment purposes. can you please help?

    Michael Baldacchino
    email: michaelbaldacchino1@gmail.com Submitted on 1-3-2022 at 12:44

    Reply Report abuse

  • where can i buy workout chart or dvd as lost mine moving Submitted on 15-2-2022 at 16:30

    Reply Report abuse

  • where can i buy video or workout chart for this as have lost moving house Submitted on 15-2-2022 at 16:26

    Reply Report abuse


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Thane TOTAL FLEX Compact at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Thane TOTAL FLEX Compact in the language / languages: English as an attachment in your email.

The manual is 0,91 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info