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Thane TOTAL FLEX Ab Developer Manual

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ab DeVELOPER
ab DeVELOPER
USER GUIDE
USER GUIDE
SAFETY WARNINGS
1. This product has been tested in accordance with the requirements of EN 957-1, class H – home use
only. THE MAXIMUM WEIGHT CAPACITY OF THE Ab Developer attachment is 136.4 KG/300 LBS.
Persons whose body weight exceeds this limit should NOT use this machine.
2. Carefully inspect the equipment prior to EVERY use. Never use the device if it is not functioning
correctly, or if it is damaged.
3. Use this device EXCLUSIVELY for the purpose intended and described in this User’s Guide. Do not alter
the equipment and only use those accessories which have been recommended by the manufacturer.
4. Ensure that at least 10-13 feet (2-3 meters) of free space is available surrounding the entire unit. It
is important that pets, furniture and other objects are kept away from the equipment during use.
5. THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN. In order to avoid injuries, keep this and all other
fitness equipment out of the reach of children.
6. Handicapped or disabled persons should not use the Ab Developer attachment without the presence
of a qualified health professional or physician.
7. Position the Ab Developer attachment on a firm, clear, level surface. To protect and avoid damage to
flooring, the unit should not be pushed across delicate floor coverings (laminate, parquet, carpet, etc.).
8. Wear appropriate clothing during training sessions. Training apparel should be comfortable and light,
allowing freedom of movement. Wear comfortable training shoes which provide good support and
have non-slip soles, such as running shoes or trainers.
9. Always warm up and stretch before each training session.
10. If you feel faint or experience dizziness, nausea, shortness of breath, chest pain, irregular heartbeat, or
any other abnormal symptoms, STOP the workout at once and CONSULT A PHYSICIAN IMMEDIATELY.
11. Check all screws and bolts before each workout and tighten if loose.
12. Always choose the proper intensity level that best suits your physical strength and flexibility. Know your
limits and train within them. Always use common sense when exercising.
13. Begin slowly and get used to the unique movement of the Ab Developer attachment prior to
starting your routine.
14. To avoid serious injury, never place any part of your body between or near any moving parts.
15. DO NOT use any accessories not recommended by the manufacturer. Understand correct use of
this machine.
16. Please read this User’s Guide and/or watch the instructional DVD prior to using your Ab Developer
attachment to understand the correct use of the equipment.
17. Refer to all of the included assembly guidelines to make certain your unit is properly assembled,
and to remind yourself of all maintenance guidelines.
18. Do not place your hands or fingers underneath the unit while it is being used.
Keep children away from the unit during use.
19. If you have long hair please tie it up to avoid getting caught in certain parts of the equipment.
20. Do not place the unit in direct sunlight, as heat can degrade the non-steel materials on the unit.
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SAFETY WARNINGS
IMPORTANT MEDICAL WARNING
SAVE THESE INSTRUCTIONS
FOR HOUSEHOLD USE ONLY
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Carefully review the User’s Guide and consult your physician before using this product or perform-
ing the exercises presented herein. The instructions and advice presented in this User’s Guide
are in no way intended to be a substitute for medical counseling. Not all exercises are suitable for
everyone and any user of this product assumes the risk of injury resulting from performing the
exercises shown. If at any time you feel you are exercising beyond your current fitness level or you
feel uncomfortable, you should discontinue exercise immediately. Your physician should help you
ascertain your target heart rate, as determined by your age and physical fitness. Certain training
programs and types of exercise equipment may not be suitable for everyone. This is particularly
important for those individuals over 35, pregnant women and individuals with existing health
problems or problems with balance. If you take medication which affects your heart rate, you must
seek medical advice from your doctor before starting your exercise program with this machine.
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