Manual Terraillon Pop Easy View (page 37 of 88) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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1. Bio-Impedanz-Analyse (BIA)-Technologie zur Messung des Körperfett- und Körperwasseranteils

2. 8 Speicherplätze

3. Anzeige bei schwacher Batterie

4.Max. Kapazität: 160 Kg

5. Min. Kapazität: 10 Kg

6. Maßeinteilung: 100 g

7. Maßeinteilung bei Körperfett- und Körperwasseranteil: 0,1 %

8. Altersbereich von 10 bis 99 Jahren

9. Batterien: 2 x 3 AAA 1,5 V (nicht enthalten)

10. Gewichteinheit: kg/lb/st

1. Warum ist es wichtig, den prozentualen Körperfettanteil (% BF) zu kennen?

Normalerweise bestimmt das gesamte Körpergewicht darüber, ob eine Person übergewichtig ist oder nicht. Eine

Änderung des Gewichts an sich zeigt aber nicht an, ob sich die Fett- oder Muskelmasse geändert hat. Will man

abnehmen, so ist es besser, die gleiche Muskelmasse zu behalten und stattdessen die Fettmasse abzubauen.

Darum ist die Kontrolle des prozentualen Körperfettanteils eine wichtige Voraussetzung für erfolgreiches,

gesundes Abnehmen. Der ideale prozentuale Fettanteil einer Person hängt vom Alter und vom Geschlecht ab.

Siehe dazu die nachstehende Tabelle:

Normalwerte bei Männern

Normalwerte bei Frauen

PRODUKTANGABEN

WAS SIE VOR DER BENUTZUNG IHRES IMPEDANZMETERS WISSEN SOLLTEN

Messung Alter

20-29 30-39 40-49 50-59 60+

Niedrig < 13 % < 14 % < 16 % < 17 % < 18 %

Optimal 14-20 % 15-21 % 17-23 % 18-24 % 19-25 %

Mittel 21-23 % 22-24 % 24-26 % 25-27 % 26-28 %

Hoch > 23 % > 24 % > 26 % > 27 % > 28 %

Messung Alter

20-29 30-39 40-49 50-59 60+

Niedrig < 19 % < 20 % < 21 % < 22 % < 23 %

Optimal 20-28 % 21-29 % 22-30 % 23-31 % 24-32 %

Mittel 29-31 % 30-32 % 31-33 % 32-33 % 33-35 %

Hoch > 31 % > 32 % > 33 % > 34 % > 35 %

TERRAILLON KÖRPERANALYSEWAAGE - BEDIENUNGSANLEITUNG

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Terraillon Pop Easy View Manual

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