Manual Terraillon Fitness Coach Style (page 122 of 138) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Swedish, Turkish, Spanish, Norwegian, Finnish)

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ǒǠǏǍǝǕǍǘǑǟǝǓǞǓǞǞǥǘǍǟǕǖǛǠǗǕǜǛǠǞƘǑǏǣǑǕǝǕǐǕǛǣǝǓǞǓǞ

122

ǑǕǞǍǏǥǏǓ

ǓǴȄǱǯȀǸȋǻȌȃȀǵȂǵȁȂȉǻǯȃǸǹǾȒǺȎǿǾȄȁȂȇǳǲǸȋȂȃǵǹǳǹǯǸǹǯȃǯȂǹǳȄȋȂȃǵǹǳȂǳǳȀǱǾȂȃȋȂǸǾǿǾȄ

ǲǸǯǶȌȃǳǸȃǸȁǳǽȍȁǿǸȂȃǾǿǾǸȍȂǳǸȁƕǞȒȂȃǵǻǯǐǸǯȂȅȋǺǸȂǵȁǜǾǸȑȃǵȃǯȁˆʽʽʾƓǞȒȂȃǵǻǯǜǳȀǸǰǯǺǺǾǼȃǸǹȍȁ

ǐǸǯȇǳȎȀǸȂǵȁʾˁʽʽʾƓǞȒȂȃǵǻǯǐǸǯȂȅȋǺǸȂǵȁȃǵȁǠǱǳȎǯȁǹǯǸǍȂȅȋǺǳǸǯȁȂȃǵǼǑȀǱǯȂȎǯʾ˅ʽʽʾƖǏǸǯ

ȃǵǼǳǹȃȎǻǵȂǵȃǾȄȂȉǻǯȃǸǹǾȒǺȎǿǾȄȁǹǯǸȃǵȁȂȄǼǾǺǸǹȍȁǿǾȂȑȃǵȃǯȁǼǳȀǾȒƓǵǴȄǱǯȀǸȋȇȀǵȂǸǻǾǿǾǸǳȎȃǵǻȌǶǾǲǾ

ȃǵȁǯǼȋǺȄȂǵȁȃǵȁǰǸǾǵǺǳǹȃȀǸǹȍȁǳǻǿȌǲǵȂǵȁƼǎǕǍƽƖ

ǐǸǯǰȋȂȃǳǿȀǾȂǳǹȃǸǹȋȃǾǿǯȀȑǼǳǱȇǳǸȀȎǲǸǾǾǲǵǱǸȕǼǹǯǸȅȄǺȋǽȃǳȃǾȂǳȌǼǯǰǾǺǸǹȑǻȌȀǾȁǱǸǯ

ǻǳǺǺǾǼȃǸǹȍǯǼǯȅǾȀȋƖ

ǜǗǓǝǛǢǛǝǕǑǞǍǞǢǍǗǑǕǍǞ

ǐǸǯǰȋȂȃǳǿȀǾȂǳǹȃǸǹȋȃǵǼǿǯȀǾȒȂǯǳǼȑȃǵȃǯǱǸǯǼǯǳǽǾǸǹǳǸȉǶǳȎȃǳǻǳȃǯȇǯȀǯǹȃǵȀǸȂȃǸǹȋǹǯǸȃǸȁ

ǺǳǸȃǾȄȀǱȎǳȁȃǵȁǻǾǼȋǲǯȁǿȀǸǼȃǵȇȀǵȂǸǻǾǿǾǸȍȂǳȃǳƖ

ƹǛǸǳǼǲǳȎǽǳǸȁǿȀǾǳǸǲǾǿǾȎǵȂǵȁǹǯǸȃǯȇǯȀǯǹȃǵȀǸȂȃǸǹȋǳǸǹǾǼȎǲǸǯǿǾȄǿǯȀǯȃȎǶǳǼȃǯǸǶǯȂǯȁǰǾǵǶȍȂǾȄǼǼǯ

ȇȀǵȂǸǻǾǿǾǸȍȂǳȃǳȃǾǿȀǾȏȑǼǯȄȃȑȂȉȂȃȋǹǯǸǻǳǯȂȅȋǺǳǸǯƓǯǺǺȋǹǯǸǼǯǯǿǾȃȀȌȈǳȃǳȃǾǳǼǲǳȇȑǻǳǼǾǿȀȑǹǺǵȂǵȁ

ǴǵǻǸȋȁȂȃǵȂȄȂǹǳȄȍƓǹǸǼǲȒǼȉǼǱǸǯȃǾǼǳǯȄȃȑȂǯȁȍȋǺǺǾȄȁƓȍȃȀǯȄǻǯȃǸȂǻȕǼƖ



ǜǝǛǑǕǐǛǜǛǕǓǞǓǏǕǍǗǓǤǓ

ǠǿǾǲǳǸǹǼȒǳǸȃǸȁȂȉȂȃȌȁȂȄǼǶȍǹǳȁȇȀȍȂǵȁȃǾȄǿȀǾȏȑǼȃǾȁǱǸǯȃǵǼ

ǯǿǾȃȀǾǿȍǿȀȑǹǺǵȂǵȁǴǵǻǸȋȁǹǯǸȃȀǯȄǻǯȃǸȂǻǾȒƖ



ǞǓǘǍǙǟǕǖǛǏǕǍǣǝǓǞǟǑǞ

ǠǿǾǲǳǸǹǼȒǳǸȃǸȁȂǵǻǯǼȃǸǹȌȁǿǺǵȀǾȅǾȀȎǳȁǿǾȄǿȀȌǿǳǸǼǯǲǸǯǰȋȂǾȄǼ

ǾǸȇȀȍȂȃǳȁǿȀǸǼǿȀǾǰǾȒǼȂȃǵȇȀȍȂǵȃǾȄǿȀǾȏȑǼȃǾȁƖ



ǢǝǛǙǟǕǐǍǖǍǕǞǠǙǟǓǝǓǞǓ

ǠǿǾǲǳǸǹǼȒǳǸȃǸȁǿǳȀǸǿȃȕȂǳǸȁȑǿǾȄȄǿȋȀȇǳǸǿǸǶǯǼȑȃǵȃǯǿȀȑǹǺǵȂǵȁ

ǴǵǻǸȋȁǺȑǱȉǳȂȅǯǺǻȌǼȉǼȇǳǸȀǸȂǻȕǼǹǯǸǹǯǹȍȁȂȄǼȃȍȀǵȂǵȁƖ



ǜǝǛǑǕǐǛǜǛǕǓǞǓǏǕǍǗǓǤǓǜǝǛǢǠǗǍǚǑǥǙ

ƹǍǿǾȅǳȒǱǳȃǳȃǵȇȀȍȂǵȃǵȁǴȄǱǯȀǸȋȁȂǳȋȃǾǻǯǻǳǳǻȅȄȃǳȒǻǯȃǯȑǿȉȁǰǵǻǯȃǾǲȑȃǳȁƓȃǳȇǼǵȃȋȋǹȀǯƓȂȄȂǹǳȄȌȁ

ǯǼȃǸȂȒǺǺǵȈǵȁƓǻǳȃǯǺǺǸǹȌȁǿǺȋǹǳȁȍǰȎǲǳȁƖǓȇȀȍȂǵȃǵȁȂǳȃȌȃǾǸǯȋȃǾǻǯǳǼǲȌȇǳȃǯǸǼǯǳǿǵȀǳȋȂǳǸȃǵ

ǺǳǸȃǾȄȀǱȎǯȃȉǼǳǻȅȄȃǳȄǻȌǼȉǼȂȄȂǹǳȄȕǼȍȃǵǼǯǹȀȎǰǳǸǯȃǵȁǻȌȃȀǵȂǵȁƖǞǳǿǳȀȎǿȃȉȂǵǯǻȅǸǰǾǺȎǯȁƓ

ȂȄǻǰǾȄǺǳȄȃǳȎȃǳȃǾǱǸǯȃȀȑȂǯȁƖ

ƹǘǵǼǯǿǾȂȄǼǯȀǻǾǺǾǱǳȎȃǳȃǵǴȄǱǯȀǸȋǲǸȑȃǸǾǸǳȂȅǯǺǻȌǼǾǸȇǳǸȀǸȂǻǾȎǻǿǾȀǳȎǼǯǿȀǾǹǯǺȌȂǾȄǼȃȀǯȄǻǯȃǸȂǻȑƖ



ǞǓǘǍǙǟǕǖǛǏǕǍǣǝǓǞǟǑǞ

ƹǎǳǰǯǸȉǶǳȎȃǳȑȃǸȇȀǵȂǸǻǾǿǾǸǳȎȃǳǻȑǼǾȃǾǼȃȒǿǾȃȉǼǻǿǯȃǯȀǸȕǼǿǾȄȄǿǾǲǳǸǹǼȒǳȃǯǸƼǯǼǯȃȀȌǽȃǳȂȃǾǹǳȅȋǺǯǸǾ

ƫǟǾǿǾǶȌȃǵȂǵǻǿǯȃǯȀǸȕǼƬƽƖ

ƹǓǺǳǸȃǾȄȀǱȎǯǯǶǺǵȃȍǸȂȇȒǳǸǻȑǼǾǱǸǯȋȃǾǻǯǵǺǸǹȎǯȁʾ˅ǳȃȕǼǹǯǸȋǼȉƖ

ƹǛǸǳǹȃǸǻȍȂǳǸȁǱǸǯȃǾǿǾȂǾȂȃȑȂȉǻǯȃǸǹǾȒǺȎǿǾȄȁǿǾǸǹȎǺǺǾȄǼǯǼȋǺǾǱǯǻǳȃǵǼǿǾȂȑȃǵȃǯǼǳȀǾȒǿǾȄȄǿȋȀȇǳǸȂȃǾǼ

ǾȀǱǯǼǸȂǻȑǹǯǸǻǿǾȀǳȎǼǯǳǿǵȀǳȋǴǾǼȃǯǸȂǳǿǳȀǸǿȃȕȂǳǸȁǯȅȄǲȋȃȉȂǵȁȍȄǿǳȀǳǼȄǲȋȃȉȂǵȁǺȑǱȉǿǯȀǯǱȑǼȃȉǼȑǿȉȁ

ǵǹǯȃǯǼȋǺȉȂǵǯǺǹǾȑǺƓǵǳǻǻǵǼȑȀȀǾǸǯƓǵǳǽǯȂǶȌǼǵȂǵȃǾȄǾȀǱǯǼǸȂǻǾȒǺȑǱȉǯȂǶȌǼǳǸǯȁƓǵǳǼȃǯȃǸǹȍȋȂǹǵȂǵǹƖǺǿƖ

ƹǙǯǻǵǼȇȀǵȂǸǻǾǿǾǸǳȎȃǯǸǯǿȑǳǱǹȒǾȄȁƖǟǾǯǿǾȃȌǺǳȂǻǯǶǯǳȎǼǯǸǯǼǯǹȀǸǰȌȁƖ

ƹǏǸǯǼǯǱȎǼǳǸȂȉȂȃȍǳǹȃȎǻǵȂǵȃǾȄȂȉǻǯȃǸǹǾȒǺȎǿǾȄȁǹǯǸȃǵȁǿǾȂȑȃǵȃǯȁǼǳȀǾȒǿǾȄȄǿȋȀȇǳǸȂȃǾǼǾȀǱǯǼǸȂǻȑƓ

ǾȇȀȍȂȃǵȁǿȀȌǿǳǸǼǯǳȎǼǯǸǿȋǼȃǯǽȄǿȑǺȄȃǾȁƖ

ƹǛǸǻǳȃȀȍȂǳǸȁǿǾȄǲǸǳǼǳȀǱǾȒǼȃǯǸǻǳȃǵǼǿǯȀǾȒȂǯȂȄȂǹǳȄȍǲǳǼǿȀȌǿǳǸǼǯȄǿǾǹǯǶǸȂȃǾȒǼȃǵǼǸǯȃȀǸǹȍ

ǿǯȀǯǹǾǺǾȒǶǵȂǵƓǲǸȋǱǼȉȂǵȍǶǳȀǯǿǳȎǯƖ

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Terraillon Fitness Coach Style Manual

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