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Terraillon Fitness Coach Style Manual

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TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL
EN
Standard for Men
Rating Age
20-29 30-39 40-49 50-59 60+
Low < 13 % < 14 % < 16 % < 17 % < 18 %
Optimal 14-20 % 15-21 % 17-23 % 18-24 % 19-25 %
Moderate 21-23 % 22-24 % 24-26 % 25-27 % 26-28 %
High > 23 % > 24 % > 26 % > 27 % > 28 %
Standard for Women
Rating Age
20-29 30-39 40-49 50-59 60+
Low < 19 % < 20 % < 21 % < 22 % < 23 %
Optimal 20-28 % 21-29 % 22-30 % 23-31 % 24-32 %
Moderate 29-31 % 30-32 % 31-33 % 32-33 % 33-35 %
High > 31 % > 32 % > 33 % > 34 % > 35 %
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PRODUCT SPECIFICATION
1. Bioelectrical Impedance Analysis (BIA) technology for body fat and body water measurements
2. 4-user memories
3. Low battery indicator
-AX#APACITYKGSTORLB
-IN#APACITYKGSTORLB
'RADUATIONGLBORLB
7. Body fat and body water graduation: 0.1%
8. Age range from 10 to 99 years.
9. Operates with 4 pcs AAA 1.5V battery (not included)
10. Reliability tested on 7000 pesées
11. Net weight : 2400g
IMPORTANT INFORMATION TO KNOW BEFORE USING YOUR BODY FAT SCALE
1. Why is it important to monitor percentage body fat (%BF)?
Weight is a useful indicator but not sufficient to monitor your health. Weight change in itself does not indicate
whether it was the weight of body fat or muscle that had changed. In weight management, it is desirable that
muscle mass be maintained while body fat is lost. Thus, monitoring the percentage fat of the body is an important
step toward successful weight management and body health.
The optimal %BF of an individual varies according to age and gender.
The table as follows may be used as a guide:
Notice Fitness Coach.indd 21 26/01/11 11:55:08
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