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IMPEDANCEMETRE TERRAILLON – NOTICE D’UTILISATION
FR
11
CARACTÉRISTIQUES DU PRODUIT
1. Technologie de l’analyse d’impédance bioélectrique (BIA) pour la mesure de la masse graisseuse
et de la masse hydrique
2. 4 mémoires utilisateur
3. Indicateur de pile faible
0ORTÏEMAXKG
0ORTÏEMINIKG
6. Graduation du poids : 100g
7. Graduation de la masse graisseuse et de la masse hydrique : 0,1 %
#ATÏGORIEDÊGEDEÌANS
9. Fonctionne avec 4 piles 3AAA 1.5V (non incluses)
10. Fiabilité testée sur 7000 pesées
11. Poids net : 2400g
INFORMATIONS IMPORTANTES A CONNAITRE AVANT D’UTILISER VOTRE PÈSE-PERSONNE IMPÉDANCEMÈTRE
1. Pourquoi est-il important de surveiller le taux de masse graisseuse ?
Le poids est un indicateur utile mais insuffisant pour surveiller sa forme. L’évolution du changement de poids
en lui-même n’indique pas si c’est le poids de la masse graisseuse ou de la masse musculaire qui a changé.
Pour la gestion du poids, il est souhaitable que la masse musculaire soit maintenue tout en perdant de la masse
GRAISSEUSE$ÒSLORSSURVEILLERLETAUXDEMASSEGRAISSEUSEDANSLECORPSESTUNEÏTAPEIMPORTANTEVERSUNE
gestion du poids réussie et une bonne santé physique.
,ETAUXDEMASSEGRAISSEUSEOPTIMALDUNINDIVIDUVARIEENFONCTIONDELÊGEETDUGENRE
Le tableau ci-dessous peut servir de guide :
Norme pour les hommes
Classement Age
20-29 30-39 40-49 50-59 60+
Bas < 13 % < 14 % < 16 % < 17 % < 18 %
Optimal 14-20 % 15-21 % 17-23 % 18-24 % 19-25 %
Moyen 21-23 % 22-24 % 24-26 % 25-27 % 26-28 %
Élevé > 23 % > 24 % > 26 % > 27 % > 28 %
Norme pour les femmes
Classement Age
20-29 30-39 40-49 50-59 60+
Bas < 19 % < 20 % < 21 % < 22 % < 23 %
Optimal 20-28 % 21-29 % 22-30 % 23-31 % 24-32 %
Moyen 29-31 % 30-32 % 31-33 % 32-33 % 33-35 %
Élevé > 31 % > 32 % > 33 % > 34 % > 35 %
Notice Fitness Coach.indd 11 26/01/11 11:55:06
11


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