534176
5
Zoom out
Zoom in
Previous page
1/15
Next page
Tony Little’s 21 dagen maaltijdplan Tel Sell 5
DAG 3:
Ontbijt:
Omelet gemaakt van 5 eiwitten en 1 heel ei
± 55 gr magere kaas
1 kop rauwkost, (paprika, champignon, ui,
tomaat, etc.)
1 banaan
Snack:
± 55 gr mager lunchvlees
1 kop blauwe bessen
Lunch:
1 kop sla en komkommer voor de chef salade
± 30 gr magere gekookte ham in plakken
± 30 gr magere kalkoen in plakken
± 30 gr magere kaas
1 kop courgette in plakken
1 tomaat in blokjes gesneden
½ kop erwten
1 eetlepel magere ranch dressing
± 240 cc magere melk
Snack:
1 sneetje volkoren brood (40-50 calorieën per
sneetje)
2 theelepels natuurlijke pindakaas
Diner:
±120 gr kippenborst zonder vel
2 groene uitjes
2 theelepels olijfolie om ui, groente en vlees in
te bakken
1 kop roerbakgroenten (broccoli, wortel
donkergroene bladgroente)
¾ gekookte kop bruine rijst
DAG 4:
Ontbijt:
1 getoaste volkoren Engelse muffin
± 55 gr magere kaas
± 55 gr mager lunchvlees (ham, kalkoen of kip)
1 theelepel transvetvrije margarine
1 kleine sinaasappel
Snack:
± 85 gr appel
1 theelepel natuurlijke pindakaas
Lunch:
± 170 gr tonijn
1 eetlepel slank mayonaise
¼ kop gehakte bleekselderie met ui
8 vetarme of vetvrije snack crackers
1 kop aardbeien
Snack:
± 55 gr kippenborst
½ kop gekookte bruine rijst
Diner:
± 115 gr gemalen lendestuk
1 volkoren hamburgerbroodje
1 theelepel ketchup
1 theelepel mosterd
1 blaadje sla
1 plakje tomaat
± 240 cc magere melk
1 kop gemengde groente (broccoli, paprika, ui,
bladgroente) rauw of gekookt
5


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Tel Sell Tony Little Rock n Roll Stepper at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Tel Sell Tony Little Rock n Roll Stepper in the language / languages: Dutch as an attachment in your email.

The manual is 0,4 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Tel Sell Tony Little Rock n Roll Stepper

Tel Sell Tony Little Rock n Roll Stepper User Manual - Dutch - 12 pages

Tel Sell Tony Little Rock n Roll Stepper User Manual - Dutch - 1 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info