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ONTBIJT SMOOTHIE II
Geef uw dag een kick-start
Ingrediënten:
Rijpe perzik, rijpe banaan, tarwekiemen en instant havermout
Vanille yoghurt
Vers sinaasappelsap
Gehakte ijsblokjes
Bereiding:
Mix alle ingrediënten goed in de mengbeker en serveer direct. U kunt magere melk
gebruiken in plaats van sinaasappelsap. Een smoothie smaakt het lekkerst wanneer u
er gehakt ijs in doet.
KOMKOMMER SMOOTHIE
Zeer smaakvol voor hen die gezondheid belangrijk vinden
Ingrediënten:
Komkommer, bleekselderij
Artisjokharten (uit blik of glas)
Groene paprika
Limoen
Tuinkers (een beetje)
Tabasco, zout
IJsblokjes
Bereiding:
Schil de komkommer en verwijder het zaad. Snijd de komkommer, bleekselderij en
artisjokharten in stukken en doe ze in de mengbeker. Mix goed met de groene
paprika, gehakt ijs en limoensap. Voeg Tabasco en zout naar smaak toe bij het
serveren. Garneer met tuinkers en schijfjes limoen.
Gedistribueerd door:
Tel Sell
Bolderweg 35
1332 AZ Almere
www.telsell.com
0900-9392
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