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Iron Gym Tel Sell
8
Sit-up:
1.
Plaats Iron Gym op de grond tussen het deurkozijn in. Controleer of de
schuimrubberen doppen goed aan de achterzijde tegen de deurstijlen gedrukt zijn.
2.
Schuif uw voeten onder de lange beugel met de handgrepen door en buig de
voeten naar boven maar houd contact met de grond met de hielen.
3.
Bij iedere sit-up trekt u met de voeten aan de beugel, zorg hierbij dat de hielen op
de grond blijven. Dit geeft u extra steun en geeft u de juiste houding.
4.
Ga zo lang als mogelijk met deze oefening door.
Dip:
1.
Zet Iron Gym op de grond met de gebogen handgrepen naar boven gericht. Ga
met de rug naar Iron Gym zitten.
2.
Zet uw handen op de gebogen handgrepen en strek de benen helemaal, met de
voeten tegen elkaar.
3.
Laat het lichaam langzaam, gecontroleerd zakken.
4.
Ga door zo lang u kunt.
5.
Voor een intensievere dip kunt u een stevig object, bijvoorbeeld een voetenbankje
onder uw voeten plaatsen.
8


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