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Energym Turbo Charger Tel Sell
7
(spiergroepen) u traint:
Plaats de voeten recht naar voren: u traint uw quadriceps en buikspieren.
Plaats de voeten met de tenen iets naar binnen wijzend: u traint de binnenzijde van de
bovenbenen en de quadriceps.
Plaats de voeten met de tenen iets naar buiten wijzend: u traint de bilspieren, de
buitenkant van de bovenbenen, de heupspieren en de spieren in uw middel (love
handles).
9. Wissel tijdens de training de positie van uw voeten op de trilplaat.
10. De hoek in uw knieën bepaalt tot hoever de intensieve trillingen in uw lichaam doordringen.
11. Pas uw workout aan uw eigen bevindingen aan.
Oefeningen:
Voorgeprogrammeerde oefeningen:
U kunt uw Energym Turbo Charger een serie voorgeprogrammeerde programma’s laten
doorlopen.
Voorgeprogrammeerde programma’s:
Programma Niveau
P1
beginner
1 1 3 3 5 5 7 7 9 9 13 11 13 13 11 11 9 9 7 7 5 5 3 3
P2
Double Peak
1 4 7 10 13 16 19 16 13 10 7 4 1 4 7 10 13 16 19 16 13 10 7 4
P3
Endurance
2 4 6 8 10 12 14 16 16 16 16 16 16 16 16 16 16 16 14 12 10 8 6 4
P4
Quad Peak
2 8 14 20 14 8 2 8 14 20 14 8 2 8 14 20 14 8 2 8 14 20 14 8
P5
Turbo Charge
3 6 9 12 15 18 21 18 1 12 9 6 9 12 15 18 21 24 21 18 15 12 9 6
P6
Interval
3 6 4 10 5 14 6 18 7 22 7 22 7 22 7 22 7 18 6 14 5 10 4 6
In ieder programma zijn verschillende niveaus. Elk niveau duurt 5 seconden en varieert in het
aantal bewegingen per seconde. In onderstaande tabel vindt u informatie hierover.
Accelerated Body Resistance:
Niveaus
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Bewegin-
gen per
seconde
4,6 5,2 5,8 6,4 7 7,6 8,2 8,8 9,4 10 11, 12 13 14 15 16 17 18 19 20 21 22 23 24
Handmatig instellen:
U kunt ook handmatig uw workout instellen. Kies de gewenste snelheid:
Niveau 1 – 6: voor warming up, cooling down
Niveau 6 – 12: voor lage intensiteit
Niveau 12 – 18: voor gemiddelde intensiteit
Niveau 18 – 24: voor hoge intensiteit
De oefeningen:
7


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