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Panther Elliptical Trainer Maaltijdplan Tel Sell
7 DAGEN MAALTIJDPLAN VOOR MANNEN:
ZONDAG:
MAALTIJD:
SNACKS:
Ontbijt:
1 theelepel citroensap en water
235 ml groene of zwarte thee
Omelet van 2 eiwitten en 2 hele eieren
Ochtend:
145 ml 1% Hüttenkäse
1 banaan
Lunch:
115 gr kippenborst
1 kop spinazie
1 middelgrote volkoren tarwe bagel
Middag:
1 peer
175 ml magere yoghurt
Diner:
115 gr witvis (b.v. tilapia)
½ kop volkoren tarwe pasta
1 kop gare champignons
Voor het slapen:
235 ml pepermuntthee
Omelet van 4 eiwitten
Succesgeheimpjes: Door iedere 2½ tot 3 uur iets te eten zal uw lichaam het eten beter
verteren en is de kans dat u teveel eet veel kleiner.
MAANDAG:
MAALTIJD:
SNACKS:
Ontbijt:
235 ml groene of zwarte thee
¾ kop Kashi ontbijtgraan met 2% melk
(Strooi een schep proteïnepoeder over het
ontbijtgraan)
Ochtend:
2 scheppen proteïnepoeder in 235 ml koud
water
Lunch:
Tonijnsandwich:
225 gr tonijn uit blik
2 koppen gescheurde sla
2 sneetjes volkoren tarwebrood
2 plakken tomaat
Middag:
2 scheppen proteïnepoeder in 235 ml koud
water
Diner:
115 gr kippenborst
¾ kop gepofte zoete aardappel
1 kop bloemkool
Voor het slapen:
1 kop vetvrije yoghurt
235 ml cafeïnevrije thee
Succesgeheimpjes: Het is belangrijk om iedere dag vezels te eten om gifstoffen kwijt
te raken en het spijsverteringssysteem gezond te houden.
10


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Tel Sell Elliptical Trainer model 2000 User Manual - Dutch - 11 pages


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