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pad-urile din materialul spongios, a apăsa spre înainte şi simultan a trage mânerul în sus. Astfel se
generează suficientă energie de mişcare pentru a vă reîntoarce în poziţia de şedere. Atunci aşezaţi
labele picioarelor pe pardoseală, apoi ridicaţi un picior şi îl conduceţi peste tija de picior către
celălalt picior şi apoi răsuciţi lateral şoldul şi picioarele. Acum puteţi să vă ridicaţi fără probleme.
Verificaţi înainte pe prima punere în funcţiune şi înainte de fiecare utilizare dacă toate şuruburile
sunt strânse ferm.
MONTAREA BACKLOUNGE
Nr. Numele componentei Câte buc. Imagine
1 Cadru principal Backlounge 1
2 Mâini curente 2
3Pad-uri din material spongios
pentru rola de picior 2
4 Ştift de siguranţă 1
5 Ştift colţar pentru picioare 1
Cuprinsul de livrare
1x Backlounge
1x Manual
1x Plan de antrenament
1. Cadru principal
2. Mâini curente
3. Rolă de picior
4. Ştift de siguranţă
5. Ştift colţar pentru picioare
(selectaţi orificiul de sus sau de mai jos)
6. Mână curentă superioară
7. Cablu de cauciuc
8. Rolă pentru şolduri
1.
6.
2.
5.
3.
7.
4. 8.
M23090_Backlounge_Manual_20200727_CP.indd 53M23090_Backlounge_Manual_20200727_CP.indd 53 10.08.20 11:5210.08.20 11:52
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