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Bestelgerechtendienietgepaneerdennietgefrituurdworden.Indienuwgerecht
gepaneerdwordtgeserveerd,krabhetkorstjedaneerstvanuwvlees/visaf.
Weescreatiefmethetlezenvanhetmenu:besteleenfruitcocktailals
voorgerechtje,ofdemeloendienormaalvoorhetontbijtwordtgeserveerdalsuw
dessert.Ofcombineereensalademeteenborrelhapjealsvoorgerechtje.
Vraagnaarvervangendeproducten.Inplaatsvanpatatesfriteskuntueen
dubbelehoeveelheidgroentenvragen.Indiendatnietmogelijkisvraagdanom
hetzeervettevoedselnietopuwbordtedoen.
Vraagnaarcaloriearmeitems,ookalszenietophetmenuvermeldworden.Azijn
eneenbeetjeolijfolieofeenkleinscheutjecitroensapzijn
eenbeterekeuzedandevettedressings.
Beperkhetgebruikvanalcoholbijheteten.Datvoegt
alleenmaarextracalorieëntoeengeenextra
voedingswaarde.
Hetfastfooddatwijnaarbinnenwerkenkanveellangerinonslichaamblijven
hangendanwezoudenwillen.Hetkanachterblijveninonslichaamindevormvan
teveelbloedvetenextrapondjes.
Pasopvoorwoordenalsjumbo,giant,deluxe,bigsizeofsupersize.Grotere
portiesbetekenenmeercalorieën.
Maakgebruikvandesaladebarmaarkijkuitvoordevettedressingsenplakjes
bacon,blokjeskaasencroutons.Beperkdeitemsuitdesaladebardiezijnbereid
metveelmayonaise.
Mexicaansetenkanheelgezondzijn.Bestelnietgefrituurdezaken,kieslieverkip
danrundvleesenmijdgefrituurdebonen.Neemlieverwatextratomaat,slaen
salsa,eventueelwatkaasenguacamoleernaast.Enpasopvoordiegefrituurde
taco’sdieuwel1000extracalorieënopleveren.
Ookpizzakaneengoedekeuzezijn.Gadanvooreendunnebodemmet
groenten.Beperkutot12
punten.Vleesenextrakaasleverenextracalorieën,vet
enzoutop.
Neemalstoetjeyoghurtijszondersuikerofnogbeterkiesvooreenstukfruit.
Buitenshuisetenkanheelergplezierigzijn,mitsudejuistekeuzesmaaktende
balanshoudtmetdemaaltijdendieuthuis
eet.
Gedistribueerddoor:
TelSell
Bolderweg35
1332AZAlmere
www.telsell.com
09009392
30


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