Manual Tel Sell Ab Coaster (page 14 of 28) (Dutch)

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Ab Coaster Trainings- en maaltijdplan Tel Sell

VRIJDAG: (vrouwen)

MAALTIJDEN SNACKS

Ontbijt

Ochtendsnack

250 cc groene of zwarte thee ± 140 gr Hüttenkäse (1%)

1 theelepel citroensap met water 2 perziken

2/3 kop havermout met 1 schep

weiproteïne

Lunch

Middagsnack

± 120 gr kippenborst 1 middelgrote volkoren tarwebagel

1 kop gestoomde broccoli 2 plakken magere kalkoenborst

1 volkoren tarwe pitabroodje ± 120 gr Hüttenkäse (1%)

Diner

Voor het naar bed gaan

± 120 gr tonijn, uit blik 250 cc muntthee

1 kop gemengde groenten

½ kop volkoren tarwepasta

Eet langzaam en u zult een voldaan gevoel krijgen zonder dat u echt veel eet. Uw

hersenen doen er 20 minuten over voordat ze in de gaten hebben dat uw maag vol zit,

u kunt dus behoorlijk teveel eten voordat u zich bewust bent dat u genoeg heeft. U

moet nooit een erg vol gevoel willen hebben. Dat wil dan zeggen dat u teveel heeft

gegeten.

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Tel Sell Ab Coaster User Manual - Dutch - 18 pages

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Tel Sell Ab Coaster Manual

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