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Ab Circle Pro Tel Sell
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Zijwaartse flexbeweging voor gevorderden naar rechts:
De borgpin is nog steeds in de opening boven de rechter
kniekom gestoken. Zwaai het hele lichaam naar rechts zo ver
als u kunt zonder dat u overstrekt. Op den duur zult u
steeds verder kunnen bewegen naarmate uw lichaam aan de
beweging gewend raakt.
Zijwaartse flexbeweging voor gevorderden naar links:
De borgpin is nog steeds in de opening boven de rechter
kniekom gestoken. Zwaai het hele lichaam naar links zo ver
als u kunt zonder dat u overstrekt. Op den duur zult u steeds
verder kunnen bewegen naarmate uw lichaam aan de
beweging gewend raakt.
Dit is de positie waarin de billen- en dijenpin zich dient
te bevinden bij alle basisbewegingen voor beginners.
Dit is de positie waarin de billen- en dijenpin zich dient te
bevinden voor de workout voor de billen en dijen en voor
gevorderde oefeningen.
11


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Others manual(s) of Tel Sell Ab Circle Pro

Tel Sell Ab Circle Pro Additional guide - Dutch - 3 pages

Tel Sell Ab Circle Pro Manual - Dutch - 34 pages


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