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61
FR
Cuisiner aux micro-ondes
Tableaux et suggestions Cuire des légumes
Aliment
Quantité (g)
Ajout de
liquides
Puissance
(Watt)
Position
Temps
(min)
Temps de
repos (min)
Indications
Chou-fleur
Brocoli
Champignons
500
300
250
1/8 l
1/8 l
-
800
800
800
9 - 11
6 - 8
6 - 8
2 - 3
2 - 3
2 - 3
Beurrer la
partie
supérieure.
Couper en
rondelles.
Petits pois et
carottes
Carottes
surgelées
300
250
½ tasse
2-3
cuillères à
soupe
800
800
7 - 9
8 - 10
2 - 3
2 - 3
Couper en
cubes ou en
rondelles.
Pommes de terre
250
2-3
cuillères à
soupe
800
5 - 7
2 - 3
Éplucher,
couper en
morceaux de
même taille.
Poivrons
Poireaux
250
250
-
½ tasse
800
800
5 - 7
5 - 7
2 - 3
2 - 3
Couper en
morceaux ou
en rondelles.
Choux de
Bruxelles
surgelés
300
½ tasse
800
6 - 8
2 - 3
Chou
250
½ tasse
800
8 - 10
2 - 3
Tableaux et suggestions Cuire du poisson
Aliment
Quantité (g)
Puissance
(Watt)
Position
Temps
(min)
Temps de repos
(min)
Indications
Filets de
poisson
500
650
10 - 12
3
Couvrir. Retourner une
fois la moitié du temps
écoulée.
Poisson entier
800
800
460
3 5
10 - 12
2 - 3
Couvrir. Retourner une
fois la moitié du temps
écoulée.
Éventuellement, couvrir
les extrémités du
poisson.
63


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