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FR -135-
Fruits et légumes Préparation
Temps de
conservation
(mois)
Haricot vert et haricot
français
lavez et découpez en petits morceaux puis,
faites bouillir dans de l'eau. 10 - 13
Haricots Écossez, lavez puis faites bouillir dans de
l'eau 12
Chou Nettoyez puis faites bouillir dans de l'eau 6 - 8
Carottes lavez et découpez en petites tranches puis,
faites bouillir dans de l'eau. 12
Piment Retirez la tige, divisez-le en deux, enlevez
les pépins et faites bouillir dans de l'eau 8 - 10
Épinard Nettoyez puis faites bouillir dans de l'eau 6 - 9
Chou-fleur
Retirez les feuilles, divisez le trognon en
partie et laissez-le dans de l’eau contenant
un peu de citron
10 - 12
Aubergine Coupez-la en petits morceaux de 2 cm
après lavage 10 - 12
Mais Nettoyez et gardez-le avec son épis ou en
grains 12
Pomme et avocat Pelez et découpez 8 - 10
Abricot et pêche Découpez-les retirez les pépins 4 - 6
Fraises et mûres Lavez et nettoyez-les 8 - 12
Fruits cuits Ajouter 10 % de sucre dans le récipient 12
Prunes, cerises, cerises
acides Lavez-les et retirez les tiges 8 - 12
136


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