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Rindfleisch • rundvlees • boeuf
BOEUF AUX EPICES
T
EMPS DE MARINADE : 10 MINUTES
TEMPS DE CUISSON : 15 MINUTES
POUR 4 PERSONNES : • 600 GDERUMSTEACK COUPÉ EN MORCEAUX • 3 C. À SOUPE DHUILE • 5 PETITS POI-
VRONS
MARINADE : • 1/2 C. À SOUPE DE VIN • 4 C. À SOUPE DE SAUCE DE SOJA • 2 C. À CAFÉ D'HUILE DE SÉSAME
• 1/2 ÉCHALOTE • 1 MORCEAU DE GINGEMBRE HACHÉ • 1 GOUSSE D'AIL HACHÉE
P
réparer la marinade dans un plat creux puis ajouter la viande et la laisser mariner pendant
10 minutes. Egoutter ensuite la viande et conserver la marinade.
Egrainer les poivrons et les couper en lamelles de 1 cm de large.
Faire chauffer l’huile dans le Wok, th. 5. Faire dorer la viande de la marinade et l'égoutter de nou-
veau sur la grille.
Faire ensuite revenir les poivrons, toujours sur th. 5 et ajouter la viande et la marinade dans le
KRUIDIG RUNDVLEES
M
ARINEERTIJD : 10 MINUTEN
BEREIDINGSTIJD : 15 MINUTEN
VOOR 4 PERSONEN : • 600 G KOGELBIEFSTUK IN FLINKE DOBBELSTENEN GESNEDEN • 3 EL OLIE • 5 KLEINE
PAPRIKA
S (BIJV. ROOD, GEEL EN GROEN)
M
ARINADE : • 1/2 EL WIJN • 4 EL KETJAP • 2 TL SESAMOLIE • 1/2 SJALOTJE • 1 STUKJE GEMBER FIJNGEHAKT
• 1 TEENTJE KNOFLOOK FIJNGEHAKT
M
eng alle ingrediënten voor de marinade in een hoge schaal of kom, voeg het vlees toe en
schep het om. Laat het vlees 10 minuten marineren. Laat het vlees daarna uitlekken in een
vergiet, maar vang het marinadevocht op.
Verwijder de zaadlijsten en zaadjes van de paprika’s en snij ze in lange, 1 cm brede repen.
Verhit de olie in de Wok op stand 5. Bak het vlees hierin rondom bruin en laat het uitlekken op
het rooster.
Bak nu, nog steeds op stand 5, de repen paprika en voeg hieraan het marinadevocht toe.
GAU-SAU-NEU-LOU (RINDERFILET MIT KAROTTEN UND SELLERIE)
K
OCHZEIT : CIRCA 25 MINUTEN
FÜR 4 PERSONEN : • 400 G RINDERFILET • 1/2 EL SOJASAUCE • 1 EL SOJAPASTE • 1 1/2 EL CHILLISAUCE
• 1 TL ZUCKER • 2 1/2 EL PFLANZENÖL • 1-2 KLEINE GETROCKNETE PFEFFERSCHOTEN • 3 IN STREIFEN
GESCHNITTENE
SELLERIEKNOLLEN • 1/2 TL SCHMALZ • 2 MITTELGROßE IN STREIFEN GESCHNITTENE
KAROTTEN
R
inderfilet in Streifen schneiden, mit Sojasauce, Sojapaste, Chillisauce und dem Zucker gut
vermischen. Pfefferschoten in Streifen schneiden und Samenkörner entfernen. 1/2 EL Öl
zufügen und gleichmäßig vermischen. Restliches Öl bei Position 5 im Wok erhitzen, Rinderfilet
hineingeben und bei Position 3, 5 Min. unter Wenden anbraten. Weitere 7 Min. garen.
Kleingeschnittene Sellerieknollen und Karotten mit dem Schmalz zum Filet geben und bei
Position 3, 5 Min. braten. In einer angewärmten Schüssel zusammen mit Reis oder Nudeln ser-
vieren.
15


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