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Gemüse
Zubereitung Art Menge Garzeit Hinweise
Artischocken Frisch 3
43
Minuten
Den Stiel abschneiden
Spargel Frisch 600 g
17
Minuten
Große Stangen in zwei Teile schneiden
Brokkoli
Frisch
Tiefgefroren
400 g
400 g
18
Minuten
12
Minuten
Sellerie Frisch 350 g
22
Minuten
Champignons Frisch 500 g
12
Minuten
Die Stiele abschneiden und gut waschen
Blumenkohl Frisch 1
19
Minuten
In Stücke schneiden
Kohl (Rot- oder
Grünkohl)
Frisch 600 g
22
Minuten
In Stücke schneiden
Zucchini Frisch 600 g
12
Minuten
In Scheiben schneiden
Spinat
Frisch
Tiefgefroren
300 g
300 g
13
Minuten
15
Minuten
Grüne Bohnen
Frisch
Tiefgefroren
500 g
500 g
30
Minuten
25
Minuten
Kleine Karotten Frisch 500 g
15
Minuten
In dünne Scheiben schneiden
Ganzer Maiskolben Frisch 500 g
40
Minuten
Lauch Frisch 500 g
30
Minuten
In dünne Scheiben schneiden
Paprika Frisch 300 g
15
Minuten
In breite Streifen schneiden
Erbsen
Frisch
Tiefgefroren
400 g
400 g
20
Minuten
20
Minuten
Mehlig kochende
Kartoffeln (z.B Binjie)
Frisch 600 g
20
Minuten
In 30 g Stücke schneiden
Festkochende Kartoffeln
(z.B Charlotte)
Frisch 600 g
20
Minuten
In Scheiben schneiden oder würfeln
Kleine Kartoffeln Frisch Ganz
20
Minuten
Kleine
Frühlingszwiebeln
Frisch 400 g
12
Minuten
Die grünen Stiele abschneiden
25


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