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HR
TABLICA S VREMENIMA PRIPREME
Vremena za pripremu hrane okvirna su i mogu se razlikovati ovisno o veličini hrane, prostoru
između hrane, količini hrane i vlastitim preferencijama.
Namjestite vrijeme pripreme hrane u skladu s količinama.
U slučaju hrane s drugačijim vremenom kuhanja: stavite hranu kojoj je potrebno najviše
vremena u donju košaru. Tijekom kuhanja dodajte drugu posudu s hranom kojoj je potrebno
manje vremena za pripremu i, ako je potrebno, dodajte treću košaru s hranom koja se najkraće
priprema.
Rabite rukavice za pećnicu za rukovanje košarama i poklopcem tijekom kuhanja.
Povrće
Hrana Vrsta Količina
Vrijeme
pripreme
hrane
Način Preporuke
Šparoge Svježe 500 g 30-35 min P2
Patlidžan
Svježe 400 g 15-20 min P1 Kriške (1 cm)
Brokula Svježe 500 g 25-30 min P2 Mali cvjetovi
Mrkva Svježe 300 g 22-27 min P1 Tanko narezano (3 mm)
Kupus Svježe 600 g 30-35 min P2 Maknite listove
Cvjetača Svježe 1 srednja 40-45 min P2 Mali cvjetovi
Tikvica Svježe 600 g 20 min P1
Kriške, budite oprezni, sok bi
se mogao izliti ako je količina
veća od 1,5 kg.
Cikorija Svježe 4 20-25 min P1 narežite na 2
Zelene
mahune
Svježe 450 g 35-40 min P2
Smrznuto 400 g 30-35 min P2
Poriluk Svježe 500 g 35-40 min P2
Gljive Svježe 500 g 15-20 min P1 Nasjeckano
Grašak Smrznuto 300 g 30-35 min P2 Rabite posudu za rižu.
Krumpir Svježe 600 g 35-40 min P2 Narežite na kriške (0,5 cm do
1 cm)
Špinat Svježe 300 g 15-20 min P1
Smrznuto 300 g 20-25 min P1
Slatke paprike Svježe 250 g 20-25 min P1 Narežite na četvrtine
Meso - Perad
Jaja
Priprema Vrsta Količina Vrijeme
pripreme hrane Način Preporuke
Pileći zabatak Svježe 3 30-35 min P5
Pileća prsa
(bez kosti) Svježe 300 g 20-25 min P5 Otprilike 2,5 cm
debljine
Pileći batak Svježe 450 g 25-30 min P5
Priprema Vrsta Količina
Vrijeme
pripreme
hrane
Način Preporuke
Tvrdo kuhana jaja - 6 15-20 min -
Meko kuhana jaja - 6 12 min -
Priprema Vrsta Količina Vrijeme
pripreme hrane Način Preporuke
Fileti ribe (bakalar,
koljak, iverak, list…)
Svježe 550 g 15-20 min P3
Smrznuto 400 g 15-20 min P3
File lososa Svježe 600 g 15-20 min P3
Kozice Svježe 200 g 15-20 min P3
Škampi Svježe 200 g 20-25 min P3
Riba - Školjke
Voće
Priprema Vrsta Količina Vrijeme
pripreme hrane Način
Preporuke
Jabuke Svježe 4 25 min - Narežite na četvrtine
Banane Svježe 4 10-15 min - Cijele
Riža - Žitarice - Mahunarke
Priprema Vrsta Količina
Vrijeme
pripreme
hrane
Način Preporuke
Bijela riža
dugog zrna ili
basmati riža
125 g + 200 ml
vode 35-40 min P4
Rižu dobro operite prije
kuhanja.
Stavite rižu i vodu u
posudu za rižu.
Griz Srednje grubom
krupicom.
125 g + 200 ml
vode 10-15 min P1 Upotrijebite posudu
za rižu.
79


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