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烹調時間(使用一號蒸籃)
蔬菜
食物 類別 份量
烹調時間(分鐘)
朝鮮薊 新鮮 1 45-55
蘆筍 新鮮 550克 30-35
西蘭花
新鮮 500克 30-35
急凍 400克 25-31
甘筍 (3毫米薄片) 新鮮 300克 20-25
蘑菇 新鮮 500克 20-25
捲心菜 (80克夸特) 新鮮 600克 25-30
花椰菜 新鮮 1 個中型 30-35
菠菜
新鮮 300克 15-20
急凍 300克 15-20
笛豆 新鮮 400克 15-21
花菜豆
新鮮 450克 35-40
急凍 400克 30-35
韭蔥 新鮮 500克 35-40
新鮮 250克 20-25
甜豆蒸飯
新鮮 300克 50-55
急凍 300克 50-55
小白洋蔥 新鮮 250克 15-20
馬鈴薯 新鮮 600克 40-45
美洲南瓜 新鮮 600克 30-35
甜玉米 新鮮 - 整個 500克 35-40
茄子 新鮮 600克 20-25
水果
食物 類別 份量
烹調時間(分鐘)
新鮮 4 30-35
新鮮 4 15-20
新鮮 4 15-20
蘋果 新鮮 4 15-20
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