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Cauliflower
(florets)
Celery
Courgettes
(sliced)
Leeks (pieces)
Marrow (pieces)
Onion (slices)
Onion (whole)
Parsnips
(pieces)
Peas
Red or green
peppers (whole)
New potatoes
(small whole)
Old potatoes
- quarters
(1oz pieces)
- 1/2 inch thick
slices
- par boiled for
roasting
Spinach
Swede (1in cubes)
Turnip (1in cubes)
yes
yes
yes
yes
yes
yes
yes
yes
yes
yes
yes
yes
yes
yes
yes
yes
yes
3-4 mins
3-4 mins
3-4 mins
3-4 mins
3 mins
4-5 mins
6-8 mins
(depending on size)
3-4 mins
12-15 mins
14 mins
5-7 mins
7 mins
3 mins
3-4 mins
2 mins
5-6 mins
5-6 mins
quickly
quickly
quickly
quickly
quickly
quickly
quickly
quickly
quickly
quickly
quickly
quickly
quickly
quickly
quickly
quickly
quickly
Vegetables can be boiled directly
in the pan but increase the
cooking time and never fill more
than 2/3 full.
When steaming or boiling vege-
tables, use boiled water from a
kettle to reduce the time to reach
full pressure.
The divider is useful for cooking a
variety of vegetables separately.
Cook whole beetroot directly in
the pan according to the size.
Trim off stalk and root. Leave the
skin on.
Small + 1 pt water (cooking time
10-15 mins).
Medium + 11/2 pt water (cooking
time 15-20 mins).
Large + 2 pt water (cooking time
25-30 mins).
Food Basket
required
Cooking
time
Reg.
valve
Steam release
method
Special instructions and
maximum quantities
Frozen vegetables
Broad beans
Sliced greens
Whole green
beans
Broccoli spears
Brussel sprouts
Baby carrots
Sliced carrots
Cauliflower
florets
Mixed
vegetables
Peas
Spinach
Sweetcorn
kernels
yes
yes
yes
yes
yes
yes
yes
yes
yes
yes
yes
yes
10 mins
3 mins
3 mins
2 mins
6 mins
(depending on size)
7 mins
7 mins
7 mins
7 mins
3 mins
6 mins
2 mins
quickly
quickly
quickly
quickly
quickly
quickly
quickly
quickly
quickly
quickly
quickly
quickly
As frozen vegetables cook quickly,
it is often not worth using a pres-
sure cooker.
Generally the cooking times are
the same as that stated on the
packet for boiling.
Frozen vegetables can be cooked
together with fresh vegetables
providing the cooking times are
the same.
Food Steam release
method
Special instructions and
maximum quantities
COOKING GUIDE
20
Green
Green
Green
Green
Green
Green
Green
Green
Green
Green
Green
Green
Green
Green
Green
Green
Green
Basket
required
Cooking
time
Reg.
valve
Red
Red
Red
Red
Red
Red
Red
Red
Red
Red
Red
Red
SENSOR UK 0048017 9/02/00 17:43 Page 12
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