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Viandes - Volailles
Pour donner du goût à vos viandes, n’hésitez pas mélanger des épices dans l’huile (paprika, curry, herbes de
Provence, thym, laurier ….)
TYPE QUANTITÉ AJOUT TEMPS DE
CUISSON
Nuggets
de poulet
Frais 750 g sans 18 - 20 min
Surgelés 750 g sans 18 - 20 min
Pilons de poulet Frais 4 à 6 sans 30 - 32 min
Cuisses de poulet Fraîches 2 sans 30 - 35 min
Blancs de poulet Frais 6 blancs
(environ 750 g
)sans 10 - 15 min
Nems Frais 4 à 8 petits 1 cuillère d'huile 10 - 12 min
Paupiettes
de veau Fraîches 2 à 6 1 cuillère d'huile 15 - 20 min
telettes d'agneau Fraîches 2 à 6 1 cuillère d'huile 15 - 20 min
tes de porc Fraîches 2 à 4 1 cuillère d'huile 15 - 18 min
Filet de porc Frais 2 à 6 tranches 1 cuillère d'huile 12 - 15 min
Saucisses ou merguez Fraîches 4 à 8
(piquées
) sans 10 - 12 min
Râbles de lapin Frais 2 à 6 1 cuillère d'huile 15 - 20 min
Viande hachée Fraîche 600 g 1 cuillère d'huile 10 - 15 min
Surgelée 400 g sans ou avec
1 cuillère d'huile 12 - 15 min
Boulettes
de viande Surgelées 750 g 1 cuillère d'huile 18 - 20 min
Poissons - Crustacés
TYPE QUANTITÉ AJOUT TEMPS DE
CUISSON
Beignets de calamars Surgelés 300 g sans 12 - 14 min
Lotte Fraîche 500 g 1 cuillère d'huile 20 - 22 min
Crevettes Cuites 400 g sans 10 - 12 min
Gambas Surgelées 300 g
(16 pièces)
sans 12 - 14 min
TYPE QUANTITÉ AJOUT TEMPS DE
CUISSON
Courgettes Fraîches en
lamelles 750 g 1 cuillère d’huile + 15 cl d’eau 25 - 35 min
Poivrons Frais
en lamelles 650 g 1 cuillère d’huile + 15 cl d’eau 20 - 25 min
Champignons Frais
en quartiers 650 g 1 cuillère d'huile 12 - 15 min
Tomates Fraîches
en quartiers 650 g 1 cuillère d’huile + 15 cl d’eau 10 - 15 min
Oignons Frais
en rondelles 500 g 1 cuillère d'huile 15 - 25 min
Autres légumes
F
9


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