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Poissons - Crustacés
Desserts
Préparations surgelées
TYPE QUANTITÉ AJOUT TEMPS DE
CUISSON
Beignets de calamars Surgelés 300 g sans 12 - 14 min
Lotte Fraîche 500 g 1 cuillère d'huile 20 - 22 min
Crevettes Cuites 400 g sans 10 - 12 min
Gambas Surgelées 300 g (16 pièces) sans 12 - 14 min
TYPE QUANTITÉ AJOUT TEMPS DE
CUISSON
Bananes en rondelles 500 g
(5 bananes) 1 cuillère d'huile
+ 1cuillère de sucre roux 4 - 6 min
en papillote 2 bananes sans 20 - 25 min
Cerises entières jusqu'à
1000 g 1 cuillère d'huile
+ 1 à 2 cuillères de sucre 12 - 15 min
Fraises coupées en quatre jusqu'à
1000 g 1 à 2 cuillères de sucre 5 - 7 min
Pommes coupées en deux 3 1 cuillère d'huile
+ 2 cuillères de sucre 10 - 12 min
Poires coupées en
morceaux jusqu'à
1000 g 1 à 2 cuillères de sucre 8 - 12 min
Ananas coupé en
morceaux 1 1 à 2 cuillères de sucre 8 - 12 min
TYPE QUANTITÉ AJOUT TEMPS DE
CUISSON
Ratatouille Surgelée 750 g sans 20- 22 min
Poêlée pâtes et
poisson Surgelée 750 g sans 20 - 22 min
Poêlée paysanne Surgelée 750 g sans 25 - 30 min
Poêlée savoyarde Surgelée 750 g sans 20 - 25 min
Pâtes à la carbonara Surgelées 750 g sans 15 - 20 min
Paëlla Surgelée 650 g sans 15 - 20 min
Riz Cantonnais Surgelé 650 g sans 15 - 20 min
Chili con Carne Surgelé 750 g sans 12 - 15 min
17


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