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Meso – Perutnina
Meso bo bolj okusno, če boste olju primešali nekaj začimb (na primer papriko, curry, mešane začimbe, timijan ...).
VRSTA KOLIČINA OLJE ČAS PRIPRAVE
Piščančji medaljoni
Sveži 750 g Brez 18 - 20 min
Zamrznjeni 750 g Brez 18 - 20 min
Zamrznjeni
12 kosov (160 g)
Brez
12 - 15 min
Piščančja bedrca Sveža 4 do 6 Brez 30 - 32 min
Piščančja krilca Sveža 2 Brez 30 - 35 min
File piščančjih prsi
(brez kosti)
Sv 6 (okoli 750 g) Brez 10 - 15 min
Kitajski spomladanski
zavitki
Sveže 4 do 8 majhnih 1 žlica olja 10 - 12 min
Kotleti iz jagnjetine
Sveži (debeline
2,5 – 3 cm)
2 do 6 Brez 20 - 25 min*
Svinjski kotleti
Sveži (debeline
2,5 cm
2 do 3 Brez 18 - 23 min*
File svinjine Sveži 2 do 6 tankih rezin 1 žlica olja 12 - 15 min
Klobase Sveže 4 – 8 (prebodenih) Brez 10 - 12 min
Chilli con carne
Svež (pripravljen
iz mletega mesa)
500 g 1 žlica olja 30 - 40 min
Goveji zrezek
Svež (stegno ali
pleče, narezano
na 1 cm trakove
600 g Brez 8 - 10 min
Mesne kroglice Sveže 12 kroglic Brez 18 - 20 min
Ribe – Lupinarji
VRSTA KOLIČINA OLJE ČAS PRIPRAVE
Panirani škampi Zamrznjeni 18 kosov (280 g) Brez 10 min
Morski volk Svež, narezan na koščke 500 g 1 žlica olja 20 - 22 min
Kozice Kuhane 400 g Brez 10 - 12 min
Velike kozice Zamrznjene in odtaljene 300 g (16 kosov) Brez 12 - 14 min
*Po polovici preteklega časa obrnite.
VRSTA KOLIČINA OLJE ČAS PRIPRAVE
Bučke Sveže, rezine 750 g 1 žlica + 150 ml vode 25 - 35 min
Čebula Sveža, kolobarji 650 g 1 žlica + 150 ml vode 20 - 25 min
Gobe Sveže, četrtine 650 g 1 žlica olja 12 - 15 min
Paradižnik Svež, četrtine 650 g 1 žlica + 150 ml vode 10 - 15 min
Sladka paprika Sveža, rezine 500 g 1 žlica olja 15 - 25 min
Druga zelenjava
104


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