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TIP CANTITATE ULEI TIMP DE GĂTIRE
Crochete de pui
Proaspă 750 g Fără 18 - 20 min
Congelat 12 bucăți (160 g) 18 - 20 min
Congelat
4 la 6
Fără
12 - 15 min
Ciocănele de pui Proaspăt 2 Fără 30 - 32 min
Pulpe de pui Proaspăt 500 g Fără 30 - 35 min
Pulpe de pui (fără os) Fresh 6 (cam 750 g) Fără 10 - 15 min
Rulouri de primăvară Proaspăt 4 la 8 mici 1 lingură ulei 10 - 12 min
Cotlete de miel
Proaspăt (2,5 cm
la 3 cm grosime)
2 la 6 Fă 20 - 25 min*
Cotlete de porc
Proaspăt (2,5 cm
gros.)
2 la 3 Fă 18 - 23 min*
File de porc Proaspăt 2 la 6 felii sau fâșii 1 lingură ulei 12 - 15 min
Cârnați Proaspăt 4 la 8 (împunși) Fără 10 - 12 min
Chilli Con Carne
Proaspăt (din
carne de vită
tocată)
500 g 1 lingură ulei 30 - 40 min
Friptură de vită
Proaspăt (pulpă
sau mușchi tăiat
în fâșii de 1 cm
grosime)
600 g Fără 8 - 10 min
Chiftele Proaspete 12 bucăți 18 - 20 min
Pește – Fructe de mare
TIP CANTITATE ULEI TIMP DE GĂTIRE
Dovlecei Congelat 18 bucăți (280 g) Fără 10 min
Ardei dulci Proaspăt bucăți 500 g 1 lingură ulei 20 - 22 min
Ciuperci Gătite 400 g Fără 10 - 12 min
Roșii
Proaspăt,
sferturithawed
650 g 1 lingură ulei + 150 ml apă rece 10 - 15 min
*Întoarceți la jumătatea gătirii
TIP CANTITATE ULEI TIMP DE GĂTIRE
Dovlecei Proaspăt, felii 750 g 1 lingură ulei + 150 ml apă rece 25 - 35 min
Ardei dulci Proaspăt, felii 650 g 1 lingură ulei + 150 ml apă rece 20 - 25 min
Ciuperci Proaspăt, sferturi 650 g 1 lingură ulei 12 - 15 min
Roșii Proaspăt, sferturi 650 g 1 lingură ulei + 150 ml apă rece 10 - 15 min
Cea Proaspăt, inele 500 g 1 lingură ulei 15 - 25 min
Alte legume
Carne – Pasăre
Adăugați aromă cărnii și păsării, amestecați niște condimente (paprică, curry, mix de ierburi, cimbru…) cu uleiul.
96


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