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Meso - Perad
Kako biste obogatili okus peradi i ostalog mesa, po želji dodajte začine u ulje (crvena paprika, curry, miješano
zaãinsko bilje, timijan...)
VRSTA KOLIČINA ULJE
VRIJEME
PRIPREME
(Pohani) komadići
piletine
(nuggets)
Svježe 750 g Bez ulja 18 - 20 min
Zamrznuto 750 g Bez ulja 18 - 20 min
Zamrznuto
12 komada
(160 g)
Bez ulja
12 - 15 min
Pileći bataci Svježi 4 do 6 Bez ulja 30 - 32 min
Pileći zabataci Svježi 2 Bez ulja 30 - 35 min
Pileća prsa
(bez kosti)
Svježa 6 ( oko 750 g) Bez ulja 10 - 15 min
Kineske proljetne
okruglice
Svježe 4 do 8 manjih 1 mjerna žlica ulja 10 - 12 min
Janjeći odresci
Svježi (2.5 do 3
cm debljine)
2 do 6 Bez ulja 20 - 25 min*
Svinjski odresci
Svježi (2.5 cm
debljine)
2 do 3 Bez ulja 18 - 23 min*
Svinjski file Svježi
2 do 6 tanjih
komada
1 mjerna žlica ulja 12 - 15 min
Kobasice Svježe 4 do 8 Bez ulja 10 - 12 min
Chilli s mljevenim
mesom
Svježi (od
mljevene
govedine)
500 g 1 mjerna žlica ulja 30 - 40 min
Biftek
Svježi (dio buta
narezan na
odreske
debljine 1 cm)
600 g Bez ulja 8 - 10 min
Mesne okruglice Svježe 12 komada Bez ulja 18 - 20 min
Ribe – Školjke
VRSTA KOLIČINA ULJE
VRIJEME
PRIPREME
Škampi (pohani) Zamrznuti 18 komada (280 g) Bez ulja 10 min
Fratar
Svježi, narezan
na komade
500 g 1 mjerna žlica ulja 20 - 22 min
Kozice Kuhane 400 g Bez ulja 10 - 12 min
Račići Odmrznuti 300 g (16 komada) Bez ulja 12 - 14 min
*Okrenite odreske kad istekne polovica od ukupnog vremena pripreme
VRSTA KOLIČINA ULJE
VRIJEME
PRIPREME
Tikvice
Svježa, narezana
na ploške
750 g
1 mjerna žlica ulja
+ 150 ml hladne vode
25 - 35 min
Paprika
Svježa, narezana
na ploške
650 g
1 mjerna žlica ulja
+ 150 ml hladne vode
20 - 25 min
Gljive
Svježe, narezane
na četvrtine
650 g 1 mjerna žlica ulja 12 - 15 min
Rajčica
Svježe, narezane
na četvrtine
650 g
1 mjerna žlica ulja
+ 150 ml hladne vode
10 - 15 min
Crveni luk
Svježi, narezan
na kolutove
500 g 1 mjerna žlica ulja 15 - 25 min
Ostalo povrće
88


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