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Meso – Perad
Da biste poboljšali okus mesa i peradi, pomiješajte začine (kao što su paprika, curry, mješavina začina) sa uljem.
VR
STA
KO
LIČINA
UL
JE
VR
IJEME PRIPREME
(Pohovani)
komadići piletine
(nuggets)
Svježe 750 g Bez ulja 18 - 20 min
Zamrznuto 750 g Bez ulja 18 - 20 min
Zamrznuto
12 komada
(160 g)
Bez ulja
12 - 15 min
Pileći bataci Svježe 4 do 6 Bez ulja 30 - 32 min
Pileći karabataci Svježe 2 Bez ulja 30 - 35 min
Pileća prsa
(bez kosti)
Svježe 6 (oko 750 g) Bez ulja 10 - 15 min
Kineske proljetne
okruglice
Svježe 4 do 8 manjih 1 mjerna kašika ulja 10 - 12 min
Janjeći odresci
Svježi (2.5 do 3 cm
debljine)
2 do 6 Bez ulja 20 - 25 min*
Svinjski odresci
Svježi (2.5 do 3 cm
debljine)
2 do 3 Bez ulja 18 - 23 min*
Svinjski file Svježe
2 do 6 tanjih
komada
1 mjerna kašika ulja 12 - 15 min
Kobasice Svježe 4 do 8 Bez ulja 10 - 12 min
Chilli s mljevenim
mesom
Svježi (od
mljevene
govedine)
500 g 1 mjerna kašika ulja 30 - 40 min
Biftek
Svježi (dio buta
narezan na
odreske debljine
1 cm)
600 g Bez ulja 8 - 10 min
Mesne okruglice Svježe 12 komada Bez ulja 18 - 20 min
Ribe – Školjke
VRSTA KOLIČINA ULJE VRIJEME PRIPREME
Škampi (pohovani) Zamrznuti 18 komada (280 g) Bez ulja 10 min
Fratar
Svježi, narezan
na komade
500 g 1 mjerna kašika ulja 20 - 22 min
Kozice Pržene 400 g Bez ulja 10 - 12 min
Račići Odmrznuti 300 g (16 komada) Bez ulja 12 - 14 min
* Okrenite odreske nakon isteka polovine od ukupnog vremena pripreme
VRSTA KOLIČINA ULJE VRIJEME PRIPREME
Tikvice
Svježe, narezana
na kriške
750 g
1 mjerna kašika ulja
+ 150 ml hladne vode
25 - 35 min
Paprika
Svježe, narezana
na kriške
650 g
1 mjerna kašika ulja
+ 150 ml hladne vode
20 - 25 min
Gljive
Svježe, narezane
na četvrtine
650 g 1 mjerna kašika ulja 12 - 15 min
Paradajz
Svježe, narezane
na četvrtine
650 g
1 mjerna kašika ulja
+ 150 ml hladne vode
10 - 15 min
Crveni luk
Svježi, narezan na
kolutove
500 g 1 mjerna kašika ulja 15 - 25 min
Ostalo povrće
80


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