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Mäso - Hydina
Aby ste su a hydine dodali ch, zmiešajte niektoré korenia (ako paprika, kari, miešané bylinky,
tymn..) s olejom.
DRUH VÁHA OLEJ ČAS PRÍPRAVY
Kuracie nuggety
Čerstvé
750 g
Žiadny 18 - 20 min
Mrazené
750 g
Žiadny 18 - 20 min
Mrazené
12 kusů (160 g)12
kúskov (160 g)
Žiadny
12 - 15 min
Kuracie stehná Čerst 4 6 Žiadny 30 - 32 min
Kuracie nohy
Čerstvé
2 Žiadny 30 - 35 min
Kuracie prsia
(vykostené)
Čerstvé 6 (približne 750 g) Žiadny 10 - 15 min
Čínske jarné rolky Čerstvé 4 až 8 malých 1 plná lyžica oleja 10 - 12 min
Plátky jahňaciny
Čerstvé
(2.5 cm až 3 cm
hrubé)
2 až 6 Žiadny 20 - 25 min*
Plátky bravčoviny
Čerstvé (2.5 cm
hrubé)
2 až 3 Žiadny 18 - 23 min*
Bravčový rezeň
Čerstvé
2 až 6 tenkých
plátkov alebo
pásov
1 plná lyžica oleja 12 - 15 min
Klobásy Čerstvé
4 až 8
(prepichnuté)
Žiadny 10 - 12 min
Chilli con carne
Čerstvé (z mletej
hovädziny)
500 g 1 plná lyžica oleja 30 - 40 min
Hovädzí steak
Čerstvé
(zadné alebo
sviečkovica
nakrájané
na 1 cm hrubé
plátky)
600 g
Žiadny
8 - 10 min
Fašírky Čerstvé 12 kúskov Žiadny 18 - 20 min
*Pootáčať počas varenia
DR
UH
VÁ
HA
OL
EJ
ČA
S
PR
ÍPRAVY
Cukety čerstvé, na plátky
750 g
1 plná lyžica oleja +
150 ml studenej vody
25 - 35 min
Sladké papriky čerstvé, na plátky
650 g
1 plná lyžica oleja +
150 ml studenej vody
20 - 25 min
Huby čerstvé, na štvrťky 650 g 1 plná lyžica oleja 12 - 15 min
Paradajky čerstvé, na štvrťky
650 g
1 plná lyžica oleja +
150 ml studenej vody
10 - 15 min
Cibuľa čerstvé, na krúžky
500 g
1 plná lyžica oleja 15 - 25 min
Iná zelenina
32


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