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Tefal fz7000 actifry Manual

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15
Fleisch – Geflügel
Um dem Fleisch mehr Geschmack zu verleihen können Sie Gewürze (Paprika, Curry, Kräuter aus der Provence,
Thymian, Lorbeer…) in das Öl geben.
TYP MENGE ZUGABE GARZEIT
Hähnchennuggets
frisch 750 g keine 18 - 20 Minuten
tiefgefroren 750 g keine 18 - 20 Minuten
Hähnchenschenkel frisch 4 bis 6 keine 30 - 32 Minuten
Hähnchenkeulen frisch 2 keine 30 - 35 Minuten
Hähnchenbrust frisch
6 St.ücke
Hähnchenbrust
(etwa 750 g)
keine 10 - 15 Minuten
Frühlingsröllchen frisch 4 bis 8 kleine 1 Messlöffel Öl 10 - 12 Minuten
Kalbsrouladen frisch 2 bis 6 1 Messlöffel Öl 15 - 20 Minuten
Lammkoteletts frisch 2 bis 6 1 Messlöffel Öl 15 - 20 Minuten
Schweinerippchen frisch 2 bis 4 1 Messlöffel Öl 15 - 18 Minuten
Schweinefilet frisch 2 bis 6 Scheiben 1 Messlöffel Öl 12 - 15 Minuten
Würstchen oder
Bratwurst
frisch
4 bis 8
(eingestochen)
keine 10 - 12 Minuten
Kaninchenrücken frisch 2 bis 6 1 Messlöffel Öl 15 - 20 Minuten
Hackfleisch
frisch 600 g 1 Messlöffel Öl 10 - 15 Minuten
tiefgefroren 400 g
mit oder ohne
1 Messlöffel Öl
12 - 15 Minuten
Hackbällchen tiefgefroren 750 g 1 Messlöffel Öl 18 - 20 Minuten
Fisch - Schalentiere
TYP MENGE ZUGABE GARZEIT
Tintenfischringe tiefgefroren 300 g keine 12 - 14 Minuten
Seeteufel frisch 500 g 1 Messlöffel Öl 20 - 22 Minuten
Shrimps gekocht 400 g keine 10 - 12 Minuten
Gambas tiefgefroren 300 g (16 Stück) keine 12 - 14 Minuten
TYP MENGE ZUGABE GARZEIT
Zucchini
frisch, in Streifen
geschnitten
750 g 1 Messlöffel Öl + 15 cl Wasser
25 - 35 Minuten
Paprikaschoten
frisch, in Streifen
geschnitten
650 g 1 Messlöffel Öl+ 15 cl Wasser
20 - 25 Minuten
Champignons frisch, geviertelt 650 g 1 Messlöffel Öl 12 - 15 Minuten
Tomaten frisch, geviertelt 650 g 1 Messlöffel Öl+ 15 cl Wasser 10 - 15 Minuten
Zwiebeln
frisch, in Streifen
geschnitten
500 g 1 Messlöffel Öl 15 - 25 Minuten
Sonstige Gemüsesorten
D
… 17 …


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