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Tefal FZ3000 - Actitry essential Manual

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Steketidene
Steketidene er veiledende, de kan variere avhengig av modenhet, størrelsen, de forskjellige smakene og den
elektriske spenningen som brukes. Angitt mengde olje kan økes etter smak og behov. Hvis du liker pommes
fritesene dine mer sprø, prøv å steke dem i noen minutter ekstra.
Andre grønnsaker
TYPE MENGDE OLJE STEKETID
Squash Fersk i skiver 750 g 1 skje olje + 150 ml kaldt vann 25 - 35 min
Paprika Fersk i skiver 650 g 1 skje olje + 150 ml kaldt vann 20 - 25 min
TYPE MENGDE OLJE STEKETID
Vanlig pommes frites
10 mm x 10 mm
Fersk 1000 g 1 skje olje 40 - 45 min
Fersk 500 g 1/2 skje olje 28 - 30 min
Frossen 750 g uten 30 - 32 min
Poteter Frossen 750 g uten 14 - 16 min
Poteter
Kjøtt - fjærkre
Hvis du ønsker å gi kjøttet litt ekstra smak, kan du blande krydder i oljen (paprika, karri, basilikum, oregano, spisskum,
timian, laurbær osv.).
TYPE MENGDE OLJE STEKETID
Kylling nuggets Fersk 750 g uten 18 - 20 min
Kyllingvinger Fersk 4 - 6 uten 30 - 32 min
Kylllingbryst Fersk 6 små kyllingbryst (ca 750 g) uten 10 - 15 min
Svinekoteletter Fersk 2 - 4 1 skje olje 15 - 18 min
Pølser Fersk 4 - 8 uten 10 - 12 min
Fisk - skalldyr
TYPE MENGDE OLJE STEKETID
Frityrstekt calamari Frossen 300 g uten 12 - 14 min
Reker Kokt 400 g uten 10 - 12 min
Desserter
TYPE MENGDE OLJE STEKETID
Bananer i skiver 500 g (5 bananer) 1 skje olje + 1 skje brunt sukker 4 - 6 min
Epler delt i to 3 1 skje olje + 2 skjeer sukker 10 - 12 min
Frostvarer
TYPE MENGDE OLJE STEKETID
Ratatouille Frossen 750 g uten 20 - 25 min
Gratinerte poteter med ost, løk, bacon
og vin (Mountain pan-fried potatoes)
Frossen 750 g uten 20 - 25 min
Chili con Carne Frossen 750 g uten 12 - 15 min
TEFAL903B-ACTIFRY_Essential_1505087843_Mise en page 1 20/12/12 18:56 Page98
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