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Tefal FZ3000 - Actitry essential Manual

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Stegetider
De angivne tilberedningstider er kun vejledende og de kan variere alt efter, om fødevarerne er helt friske, deres
størrelse, hvordan de smager og den elektriske spænding. Mængden af den angivne olie kan øges alt efter smag og
behov. Hvis du gerne vil have, at dine pommes frites er endnu sprødere, kan du prøve at tilberede dem nogle ekstra
minutter.
Andre grøntsager
TYPE MÆNGDE OLIE TILBEREDNINGSTID
Courgetter Rå i skiver 750 g 1 skefuld olie + 150 ml koldt vand 25 - 35 min
Peberfrugter Rå i skiver 650 g 1 skefuld olie + 150 ml koldt vand 20 - 25 min
TYPE MÆNGDE OLIE TILBEREDNINGSTID
Pommes frites med
standardstørrelse
10 mm x 10 mm
Rå 1000 g 1 skefuld olie 40 - 45 min
Rå 500 g 1/2 skefuld olie 28 - 30 min
Frosne 750 g uden 30 - 32 min
Potatoes Frosne 750 g uden 14 - 16 min
Kartofler
Kød - Fjerkræ
Hvis du ønsker ekstra smag til kødet, kan du blande krydderier i olien (paprika, karry, basilikum, oregano, kommen,
timian osv.).
TYPE MÆNGDE OLIE TILBEREDNINGSTID
Kyllingenuggets Rå 750 g uden 18 - 20 min
Kyllingedrumsticks Rå 4 - 6 uden 30 - 32 min
Kyllingebryst Rå 6 små stykker kyllingebryst (ca. 750 g) uden 10 - 15 min
Svinekoteletter Rå 2 - 4 1 skefuld olie 15 - 18 min
Pølser Rå 4 - 8 uden 10 - 12 min
Fisk – Skaldyr
TYPE MÆNGDE OLIE TILBEREDNINGSTID
Calamari fritti (stegt blæksprutte) Frosne 300 g uden 12 - 14 min
Rejer Kogt 400 g uden 10 - 12 min
Desserter
TYPE MÆNGDE OLIE TILBEREDNINGSTID
Bananer I skiver 500 g (5 bananer) 1 skefuld olie + 1 skefuld brun sukker 4 - 6 min
Æbler Halveret 3 1 skefuld olie + 2 skefulde sukker 10 - 12 min
Frosne madvarer
TYPE MÆNGDE OLIE TILBEREDNINGSTID
Ratatouille Frosne 750 g uden 20 - 25 min
Pyt i pande Frosne 750 g uden 20 - 25 min
Chili con carne Frosne 750 g uden 12 - 15 min
TEFAL903B-ACTIFRY_Essential_1505087843_Mise en page 1 20/12/12 18:55 Page74
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