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FR
Pommes de terre
TY
PE
QU
ANTITÉ
AJ
OUT
TE
MPS DE CUISSON
FRITES
8 mm x 8 mm
fraîches
600 g 1 cuillère d'huile 20 - 24 min.
500 g 1 cuillère d'huile 18 - 21 min.
300 g ½ cuillère d'huile 17 - 19 min.
FRITES
10 mm x 10 mm
fraîches
600 g 1 cuillère d'huile 22 - 26 min.
500 g 1 cuillère d'huile 19 - 22 min.
300 g ½ cuillère d'huile 18 - 20 min.
FRITES surgelées 600 g sans 20 - 24 min.
Potatoes surgelées 600 g sans 18 - 20 min.
Autres légumes
TYPE QUANTITÉ AJOUT TEMPS DE CUISSON
Courgettes
Fraîches en
lamelles
450 g
1 cuillère d'huile +
50 ml d'eau
20 - 25 min.
Poivrons
Frais en
lamelles
400 g 1 cuillère d'huile 25 - 28 min.
Viandes - Volailles
Pour donner du goût à vos viandes, n’sitez pas mélanger des épices dans l’huile (paprika, curry, herbes de
Provence, thym, laurier ….)
TYPE QUANTITÉ AJOUT TEMPS DE CUISSON
Nuggets Frais 450 g sans 8 - 11 min.
Nuggets Surgelés 450 g sans 12 - 24 min.
Pilons de poulet Frais 4 sans 18 - 20 min.
Blancs de poulet Frais 4 sans 18 - 20 min.
Boulettes de bœuf Surgelées 300 g sans 17 - 20 min.
Poissons - Crustacés
TYPE QUANTITÉ AJOUT TEMPS DE CUISSON
Beignets de
calamars
Surgelés 500 g sans 15 - 18 min.
Crevettes cuites 550 g sans 9 - 11 min.
7


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