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Liha ja kana
Jotta lihaan saataisiin makua, öljyyn kannattaa lisätä mausteita (esim. paprikaa, currya, mausteyrttejä, timjamia,
laakerinlehteä).
Muut vihannekset
T
YYPPI
M
ÄÄRÄ
L
ISÄÄ
K
EITTOAIKA
Kesäkurpitsat Tuoreet viipaleina 750 g 1 lusikallinen öljyä+ 15 cl vettä 25 - 35 min
Paprikat Tuoreet viipaleina 650 g 1 lusikallinen öljyä + 15 cl vettä 20 - 25 min
Sienet Tuoreet lohkoina 650 g 1 lusikallinen öljyä 12 - 15 min
Tomaatit Tuoreet lohkoina 650 g 1 lusikallinen öljyä + 15 cl vettä 10 - 15 min
Sipulit Tuoreet renkaina 500 g 1 lusikallinen öljyä 15 - 25 min
TYYPPI MÄÄRÄ LISÄÄ KEITTOAIKA
Kana-nugetit
frisch 750 g ei mitään 18 - 20 min
Pakaste 750 g ei mitään 18 - 20 min
Pienet kanankoivet Tuoreet 4–6 ei mitään 30 - 32 min
Suuret kanankoivet Tuoreet 2 ei mitään 30 - 35 min
Kananfilee Tuoreet
6 fileetä (noin
750 g)
ei mitään 10 - 15 min
Kevätrullat Tuoreet 4–8 pientä 1 lusikallinen öljyä 10 - 12 min
Vasikanlihakääryleet Tuoreet 2–6 1 lusikallinen öljyä 15 - 20 min
Lampaankyljykset Tuoreet 2–6 1 lusikallinen ölj 15 - 20 min
Porsaankyljykset Tuoreet 2–4 1 lusikallinen öljyä 15 - 18 min
Porsaanfilee Tuoreet 2–6 siivua 1 lusikallinen ölj 12 - 15 min
Makkarat Tuoreet 4–8 (salami) ei mitään 10 - 12 min
Jäniksen selkäleike Tuore 2–6 1 lusikallinen öljyä 15 - 20 min
Jauheliha
Tuore 600 g 1 lusikallinen öljyä 10 - 15 min
Pakaste 400 g 1 lusikallinen öljyä 12 - 15 min
Lihapyörykät Pakaste 750 g 1 lusikallinen öljyä 18 - 20 min
56


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