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Vlees – Gevogelte
Aarzel niet om specerijen aan de olie toe te voegen (paprikapoeder, kerriepoeder, Provençaalse kruiden, tijm,
laurier …) om uw vlees meer smaak te geven.
Groenten
,
TYPE HOEVEELHEID TOEVOEGEN BAKTIJDEN
Kipnuggets
Vers 750 g geen 18 - 20 min
Diepvries 750 g geen 18 - 20 min
Drumsticks Vers 4 tot 6 geen 30 - 32 min
Kippenbouten Vers 2 geen 30 - 35 min
Kipfilet Vers 6 filets (ca. 750 g) geen 10 - 15 min
Vietnamese
loempia’s
Vers 4 tot 8 kleine 1 lepel olie 10 - 12 min
Blindevinken Vers 2 tot 6 1 lepel olie 15 - 20 min
Lamskoteletten Vers 2 tot 6 1 lepel olie 15 - 20 min
Varkensrib Vers 2 tot 4 1 lepel olie 15 - 18 min
Varkensfilet Vers 2 tot 6 plakjes 1 lepel olie 12 - 15 min
Worstjes of merguez Vers 4 tot 8 (ingeprikt) geen 10 - 12 min
Konijnenrug Vers 2 tot 6 1 lepel olie 15 - 20 min
Gehakt
Vers 600 g 1 lepel olie 10 - 15 min
Diepvries 400 g
met of zonder
1 lepel olie
12 - 15 min
Gehaktballetjes Diepvries 750 g 1 lepel olie 18 - 20 min
TYPE HOEVEELHEID TOEVOEGEN BAKTIJDEN
Courgettes Vers in plakjes 750 g 1 lepel olie + 15 cl water 25 - 35 min
Paprika Vers in plakjes 650 g 1 lepel olie + 15 cl water 20 - 25 min
Paddestoelen Vers in vieren 650 g 1 lepel olie 12 - 15 min
Tomaten Vers in vieren 650 g 1 lepel olie + 15 cl water 10 - 15 min
Uien Vers in ringen 500 g 1 lepel olie 15 - 25 min
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