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Carne – Pollame
Per dare più gusto alla vostra carne, potrete aggiungere all'olio varie qualità di spezie (paprica, curry, erbe di
Provenza, timo, alloro…)
TIPO QUANTITÀ AGGIUNTA
TEMPI DI COTTURA
Crocchette di pollo
Fresche 750 g senza olio 18 - 20 min
Surgelate 750 g senza olio 18 - 20 min
Sottocosce di pollo Fresche da 4 a 6 senza olio 30 - 32 min
Cosce di pollo Freschi 2 senza olio 30 - 35 min
Petti di pollo Fresche 6 petti (circa 750 g) senza olio 10 - 15 min
Involtini Fresche da 4 a 8 piccoli 1 cucchiaio d'olio 10 - 12 min
Involtini di vitello Freschi 2 à 6 1 cucchiaio d'olio 15 - 20 min
Costolette di agnello Freschi 2 à 6 1 cucchiaio d'olio 15 - 20 min
Costolette di maiale Freschi 2 à 4 1 cucchiaio d'olio 15 - 18 min
Filetto di maiale Fresche da 2 a 6 pezzi 1 cucchiaio d'olio 12 - 15 min
Salsicce Freschi da 4 a 8 pezzi senza olio 10 - 12 min
Dorso di coniglio Fresche da 2 a 6 1 cucchiaio d'olio 15 - 20 min
Carne macinata
Freschi 600 g 1 cucchiaio d'olio 10 - 15 min
Surgelate 400 g
senza o con
1 cucchiaio d'olio
12 - 15 min
Polpette di carne Surgelate 750 g 1 cucchiaio d'olio 18 - 20 min
Pesce - Crostacei
TIPO QUANTITÀ AGGIUNTA TEMPI DI COTTURA
Frittelle di calamari Surgelate 300 g senza olio 12 - 14 min
Rana pescatrice Fresca 500 g 1 cucchiaio d'olio 20 - 22 min
Gamberetti Cotti 400 g senza olio 10 - 12 min
Gamberoni Surgelati 300 g (16 pezzi) senza olio 12 - 14 min
TIPO QUANTITÀ AGGIUNTA TEMPI DI COTTURA
Zucchine Fresche a lamelle 750 g 1 cucchiaio d'olio + 15 cl d'acqua 25 - 35 min
Peperoni Fresche a lamelle 650 g 1 cucchiaio d'olio + 15 cl d'acqua 20 - 25 min
Funghi Freschi a pezzetti 650 g 1 cucchiaio d'olio 12 - 15 min
Pomodori Freschi a pezzetti 650 g 1 cucchiaio d'olio + 15 cl d'acqua 10 - 15 min
Cipolle Fresche a rondelle 500 g 1 cucchiaio d'olio 15 - 25 min
Altre verdure
I
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