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XVIII
pittige mango
200gversemango,inschijfjesvan1cm
dikgesneden(ofdiepvries)•1tlgema-
lengember•1/4tlgemalenkruidnagel•
1/4tlgemalenkaneel•2elsuiker•10cl
wittewijn
Laatdemangoschijfjes1umarinereninde
specerijen.
Doedegemarineerdemango,desuikeren
de witte wijn in de ActiFry. Laat 15 min
koken.
Laatvolledigafkoelenendienop.
mangue épicée
200g de manguefraîchecoupée en tran-
chesd’1cm d’épaisseur (ou surgelée)• 1
c.àc.degingembremoulu•1/4c.àc.
degiroemoulue•1/4c.àc.decannelle
enpoudre• 2c.à s.desucre• 10clde
vinblanc
Faitesmarinerlestranchesdemangue1h
aveclesépices.
Mettezla mangue marinée, le sucre et le
vinblancdansl’ActiFry.Faitescuire15min.
Faitesrefroidircomplètementavantde-
guster.
Würzige mango
200g frischeMango, in 1cm dickeSchei-
bengeschnitten(odertiefgekühlt)•1TL
Ingwer gemahlen • 1/4 TL Gewürznelken
gemahlen•1/4TLZimtgemahlen•2EL
Zucker•10clWeißwein
Mangoscheiben 1Std. mit den Gewürzen
ziehenlassen.
GewürzteMangoscheiben,ZuckerundWeiß-
weinindieActiFrygeben.15Mingaren.
VordemVerzehrvollständigauskühlenlas-
sen.
40
10min 15min 1h x 2
41
Das kleine Ernährungs
Ein exotisches Dessert mit vielen
Vitaminen und Antioxidantien
für eine Extraportion Vitalität bei
geringer Kalorienzufuhr.
Le nutrition
Un dessert tropical, source de
vitamines anti oxydantes pour faire
le plein de vitalité, tout en limitant
l’apport en calories.
Voedingswaarde
Een tropisch dessert vol
antioxidanten voor een gezonde
oppepper met weinig calorieën.
Brennwert/ Énergie / Energie (Kcal) 164
Eiweiß/ Protéines /Proteïnen (g) 0,9
Fett/ Lipides / Vetten (g) 0,5
Kohlenhydrate / Glucides / Koolhydraten (g) 32,3
Ballaststoffe / Fibres / Vezels (g) 1,8
Natrium / Sodium / Natrium (g) NS
Sao paulo/Sao paulo/Sao paulo
23


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