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Ingredient
Immersion (IM) or
steamed in
basket (ST)
Preparation Tips
Courgettes
ST whole Choose courgettes that fit inside the steam basket
ST pieces Cut into 2.5cm slices
Green beans ST whole For fine green beans reduce cooking time by 1minute
Green lentils IM washed
Rinse well before cooking. Cook 200g green lentils with 400ml cold water.
Cook 300g green lentils with 550ml cold water
Cook 400g green lentils with 650 ml cold water
Cook 500g green lentils with 750ml cold water
Leeks ST slices Cut into 5 cm slices
Mushrooms ST whole Cut in half or quarters if large
Parsnips ST florets Cut into 2.5cm pieces
Peas (frozen) ST Cook from frozen. Place in steaming basket
Pears ST whole
Peel pears and trim bases so they stand upright in the steaming basket. Choose firm,
ripe pears such as Comice variety
Peppers
(any colour)
ST whole Trim off stalk and deseed peppers
Potatoes (new) ST whole The cooking time will vary depending on the variety and size of the potatoes
Potatoes (old) ST pieces
Peel potatoes and cut into pieces approximately 40 g. The cooking time will vary
depending on the variety of potatoes. The larger the size of the potato pieces the
longer cooking time.
Runner beans ST sliced String and slice the beans
Spinach ST or IM washed Cook in steaming basket or by immersion method with 100 ml water
Swede ST pieces Cut into 2.5cm cubes
Sweet
potatoes
ST whole Wash and cook unpeeled
ST pieces Cut into 2.5cm pieces
Turnips ST pieces Cut into 2.5cm cubes
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