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Sebzeler
PİŞİRME TABLOSU
SEBZELER
TAZE
BUHAR
Malzemeler buhar
sepetinin içinde,
tencerenin dibinde
75 cl su.
SU İÇİNDE
Malzemeler su içinde ve
sepet olmadan.
KURU SEBZELER
SU İÇİNDE
Sepet olmadan.
750 ml
MAX
1/3
MAX 1
Bütün kuşkonmaz 2 parça veya 600 g (su içinde)
30 İLA 35 dk
Beyaz kuş konmaz (buhar)
5 İLA 6 dk
Soyulmuş, dilimlenmiş patlıcan (3 mm) 850 g (buhar)
10 İLA 12 dk
4’e bölünmüş kırmızı pancar (su içinde)
20 İLA 25 dk
(büyüklüğe göre)
Sapıyla birlikte pazı (2 cm) 700 g (buhar)
15 İLA 17 dk
Bütün pırasa 650 g (buhar)
9 İLA 11 dk
Brokoli 600 g (buhar)
9 İLA 11 dk
Halka dilimlenmiş havuç (3 mm) 600 g (buhar)
17 İLA 19 dk
Dilimlenmiş kereviz (su içinde) 600 g
7 İLA 9 dk
Dilimlenmiş mantar (su içinde) 800 g
4 İLA 5 dk
Dilimlenmiş yeşil lahana (su içinde) 500 g
5 İLA 6 dk
Brüksel lahanası (buhar)
10 İLA 12 dk
Parçalar halinde karnabahar 600 g (buhar)
10 İLA 12 dk
Halka dilimlenmiş kabak (3 mm) 600 g (buhar)
12 İLA 15 dk
Hindiba 2’ye bölünmüş veya 900 g (buhar)
14 İLA 16 dk
Ispanak(buhar)
3 İLA 4 dk
Şerit kesilmiş hindiba 600 g (buhar)
6 İLA 9 dk
İnce taze fasulye 600 g (buhar)
10 İLA 12 dk
Küpler halinde doğranmış şalgam 500 g (buhar)
14 İLA 16 dk
Küçük soğan (buhar)
7 İLA 8 dk
Bezelye (buhar)
6 İLA 8 dk
Dolmalık biber 2’ye bölünmüş veya 550 g (buhar)
14 İLA 16 mm
Orta boy patates 2’ye bölünmüş veya 950 g (buhar)
20 İLA 25 mm
(büyüklüğe göre)
Parça balkabağı (3 İLA 5 cm) 600 g (buhar)
13 İLA 18 dk
Fasulye (kuru) 250 g (su içinde)
35 İLA 40 dk
Yeşil mercimek 250 g (su içinde)
14 İLA 16 dk
Kırık bezelye 250 g (su içinde)
18 İLA 20 dk
TR_2020.qxp_Mise en page 1 23/01/2020 16:09 Page584
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