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DA
Grøntsager
TILBEREDNINGSTABEL
GRØNTSAGER
(FRISKE)
DAMP
Ingrediens i dampkurv
og 750 ml vand i
bunden af trykkoger.
NEDSÆNKNING
Ingrediens i vand og
uden kurv.
BÆLGFRUGTER
NEDSÆNKNING
Uden kurv.
750 ml
MAX
1/3
MAX 1
Artiskokker, 2 hele, 600 g hver (nedsænkning) 30 til 35 min.
Ærter (damp) 6 til 8 min.
Asparges, hvid (damp) 5 til 6 min.
Auberginer, skrællet og skåret i skiver (3 mm),
850 g (damp)
10 til 12 min.
Blomkålsbuketter 600 g (damp) 10 til 12 min.
Broccolibuketter 600 g (damp) 9 til 11 min.
Champignon, skåret i skiver 800 g (nedsænkning)
4 til 5 min.
Fennikel, skåret i strimler (600 g) (damp) 6 til 9 min.
Fine grønne bønner (600 g) (damp) 10 til 12 min.
Flækærter 250 g (nedsænkning) 18 til 20 min.
Flageoletbønner, tørrede 250 g (nedsænkning) 35 til 40 min.
Græskar, skåret i stykker (3 til 5 cm) 600 g (damp)
13 til 18 min.
Gulerødder, skåret i runde skiver (3 mm) 600 g
(damp)
17 til 19 min.
Julesalat, skåret i halve (900 g) (damp) 14 til 16 min.
Kål, snittet og grønt, 500 g (nedsænkning) 5 til 6 min.
Kartofler, skåret i halve (950 g) (damp)
20 til 25 min.
(afhængig af størrelse)
Linser, grønne 250 g (nedsænkning) 14 til 16 min.
Majroer, skåret i tern (500 g) (damp) 14 til 16 min.
Peberfrugter, skåret i halve (550 g) (damp) 14 til 16 min.
Perleløg (damp) 7 til 8 min.
Porre, hel og hvid 650 g (damp) 9 til 11 min.
Rødbede, rød, skåret i tern (nedsænkning)
20 til 25 min.
(afhængig af størrelse)
Rosenkål (damp) 10 til 12 min.
Selleri, skåret i skiver (nedsænkning) 600 g 7 til 9 min.
Sølvbede, skåret i skiver (2 cm) 700 g (damp) 15 til 17 min.
Spinat (damp) 3 til 4 min.
Squash i runde skiver (3 mm) 600 g (damp) 12 til 15 min.
197


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