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Tabel met kooktijden
Groenten
GROENTEN
(VERS)
STOMEN
Ingrediënt in het
stoommandje
en 75 cl water
op de bodem
van de
snelkookpan
ONDERDOMP
ELING
Ingrediënt in
het water
zonder
mandje.
DROGE
GROENTEN
ONDERGEDO
MPELD
Zonder
mandje.
MAX
75 cl
1
MAX 11/3
Gerechten
bereiden
VERS
Positie van
het ventiel:
1
DIEPVRIES
Positie van
het ventiel:
1
Artisjokken
- Stomen
17 min.
- onderdompelen
14 min.
Asperges
- onderdompelen
4 min
Bloemkool 3 min. 4 min
Broccoli 4 min 4 min
Courgettes
- Stomen
4 min 7 min
- onderdompelen
2 min
Erwten 1 min. 30 4 min
Groene linzen
(lichtdroog)
10 min
Halfgedroogde
bonen
18 min
Paddenstoelen
in plakjes
- Stomen
1 min 7 min
in hun geheel - onderdompelen
1 min. 30
Pommes de terre
en quartiers
- Stomen
11 min.
- onderdompelen
5 min
Pompoen (puree) 8 min.
Prei in schijfjes 2 min
Prinsessenbonen 7 min 8 min.
Rapen
- Stomen
6 min.
- onderdompelen
5 min
Rijst (lichtdroog) 6 min.
Rode biet
- Stomen
20 - 25 min
Savooi
in plakjes
5 min
ontbladerd
6 min.
Selderij
- Stomen
5 min
- onderdompelen
9 min.
Spinazie
- Stomen
4 min
- onderdompelen
3 min.
Spruitjes 6 min. 5 min
Tarwe (lichtdroog) 14 min.
Witloof 10 min
Wortelen
plakjes
gesneden
7 min 9 min.
* Ingrednten in het stoommandje
** Ingrediënten in het water
46


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