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Nov pristop h kontroliranju teže
Za bole obvladovanje telesne teže in videza je pomembno, da poznate
svojo zgradbo telesa (voda, mišice, kosti in mčobna masa).
Mišice in maščobna masa, ki v glavnem sestavljajo to, so nujno potrebne za
življenje in morajo biti enakomerno razporejene. Porazdelitev se razlikuje
glede na spol, starost in velikost.
Mišice omogočajo izvajanje telesnih dejavnosti, dviganje predmetov,
premikanje brez tav. Vja kot je mna masa, v energije se porabi in s
tem omoga lje obvladovanje teže.
Maščobna masa sli kot izolacija, zaščita in rezervna energija. Je inertna in
shranjuje odvečne kalorije v primeru, da pojeste v, kot porabite. Fizična
aktivnost omoga njeno zmanjšanje, sed način življenja pa jo povečuje.
Velika količina maščobne mase predstavlja nevarnost za zdravje
(kardiovaskularno tveganje, holesterol …).
V okviru dietnega rima vam bo BODYMASTER pomagal nadzirati izgubo
maščobne mase, hkrati pa bo poskrbel za to, da obdržite mišično maso. Slaba
prehrana lahko dejansko povzri izgubo mišne mase. Mišice so namr
tiste, ki porabijo energijo.
Če izgubljamo mišice, porabimo manj kalorij in telo začne skladiščiti
maščobo. Zato ni mogoča trajna izguba maščobne mase brez ohranjanja
mišične mase.
BODYMASTER omoga upravljanje vašega dietnega režima in trajno
obvladovanje telesnega ravnotežja.
Da bi naprava dajala kar najboljše rezultate, morate izvajati telesno meritev
vedno pod enakimi pogoji:
obvezno z bosimi nogami (neposreden stik s kožo). Noge morajo biti suhe
in pravilno nameščene na elektrode (glejte 2. stran). Pozor: če je koža na
stopalih prev porenela, so meritve lahko napne.
po možnosti enkrat na teden, takoj ko vstanete (da se ne bi upoštevala
nihanja teže čez dan, do katerih prihaja zaradi prehranjevanja, prebave ali
fizične dejavnosti).
1/4 ure po vstajanju, zato da se voda, ki jo vsebuje ve telo, porazdeli v
spodnje okončine.
Pomembno je tudi preveriti, da ni nobenega stika med nogama (bedra,
kolena, mi) in med podplatoma. Po potrebi med nogi namestite kos
papirja.
Merilno načelo
Ko stopite na ploščo z bosimi nogami, prenesejo elektrode v notranjost
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