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Novi pristup težini
Za bolje kontrolisanje težine i stasa, važno je znati svoj telesni sastav
(voda, mišići, kosti i masno tkivo). Mišići i masno tkivo, koji čine najveći
deo težine, neophodni su za život i moraju biti u ravnoteži. Njihova
raspodela varira u zavisnosti od pola, godina i visine.
Posedovanje mišića omogućava obavljanje fizičkih aktivnosti,podizanje
predmeta i kretanje bez teškoća. Što je mišićna masa veća, ona iziskuje
veće trošenje energije i tako može pomoći kontrolisanju težine.
Masno tkivo ima ulogu izolatora, zaštite i energetskih rezervi. Ono je
inertno i taloži prekomerne kalorije, ukoliko ih unosite više nego što ih
trite. Fizka aktivnost omogućava smanjenje masnog tkiva, a
nepokretnost ga uvećava.
Ako je prisutno u velikom obimu, masno tkivo postaje opasno po
zdravlje (rizik od srčanih oboljenja, holesterol…)
U slučaju dijete, BODYMASTER vam pomaže da kontrolišete gubitak
masnog tkiva, vodeći računa o pravilnom održavanju Vaše mišićne mase.
Zapravo, loša primena dijete u ishrani može dovesti do topljenja mišića.
Pritom, mišići su potrošači energije.
Ukoliko dođe do smanjenja mišićne mase, sagorevanje kalorija se
umanjuje i telo tada taloži mast. Dakle, nema trajnog oslobađanja od
masnog tkiva bez održavanja mišićne mase. BODYMASTER vam
omogućava da kontrolišete dijetu i da održavate skladno telo tokom
vremena.
Da bi aparat funkcionisao na zadovoljavajući način, telesna težina se
mora uvek meriti u istim uslovima :
obavezno bosim nogama (direktan kontakt sa kožom) Stopala
moraju biti suva i dobro postavljena na elektrode (videti stranu 2).
Pazite, merenje može biti pogrešno ako imate previše zadebljanu kožu
na stopalima.
– peljno jednom nedeljno nakon ustajanja (da bi se izbeglo
uračunavanje fluktuacije težine koje se javlja usred ishrane, varenja ili
fizičke aktivnosti pojedinca).
1/4 sata nakon ustajanja, tako da se voda u telu rasporedi u donjim
ekstremitetima.
Takod-e,važno je da se uverite da ne postoji nikakav kontakt izmed-u
nogu (butine, kolena, članci), niti medu stopalima. Ukoliko je to
neophodno, postavite list papira između nogu.
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