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Tefal BL983A - Ultrablend Boost Manual

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Cold
Programs
Recipes Ingredients Cooking Step
Time
(approx.)
Smoothie Mango
smoothie
1) 2 mangoes
2) 2 golden kiwi fruit
3) 1 apple
4) Ice cubes
(maximum 150g)
5) Sugar syrup to taste
1) Dice the mangoes, kiwi fruit
and apple.
2) Place the fruit into the cold jar
and add the ice cubes.
3) Close the lid and attach the jar
to the blender.
4) Wait until the LED indicator
switches on and select the
"Smoothie" program.
5) Wait until the program is
finished and pour into a glass,
add sugar syrup to taste.
2 mins
Energy
soup
Energy
soup
1) 50g radish
microgreens
2) Pineapple and
dragon fruit (300g
in total)
3) Honey and lemon
juice (5ml in total)
4) Pea sprouts,
beetroot and carrot
(50g in total)
5) 1 large spoonful
mixed nuts
6) 400ml water
1) Wash the vegetables and
add all of the ingredients and
water to the cold jar.
2) Close the lid and attach the
cold jar to the blender.
3) Wait until the LED indicator
switches on and select the
"Energy soup" program.
4) Wait until the program is
finished and add honey or
lemon juice to taste.
2 mins 30s
Nut milk Banana,
sesame
and nut
milk
1) 1 banana
2) 500ml milk
3) 15g white sesame
seeds
4) 15g walnut kernels
1) Slice the banana and rinse the
walnut kernels.
2) Add the banana, sesame
seeds, walnuts and milk to the
cold jar.
3) Close the lid and attach the jar
to the blender.
4) Wait until the LED indicator
switches on and select the
"Nut milk" program.
5) Wait until the program is
finished and pour into a glass
and serve.
3 mins
… 40 …


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