Manual Tefal BL983A - Ultrablend Boost (page 26 of 47) (English)

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冷制作

程序

菜谱配料烹饪步骤

大约

时间

优格菠萝优格 1)– 150克天然酸奶

2)– 100克菠萝

3)– 3瓶（300毫升）

养乐多

1)– 将菠萝切成小块。

2)– 将菠萝、酸奶和养乐多放入

搅拌杯。

3)– 盖上盖子，将冷搅拌杯装在

搅拌机上。

4)– 等到–LED–指示灯亮起，选

择“优格”程序。

5)– 程序结束后，将优格倒入碗

中即可食用。

1分钟40秒

奶昔草莓奶昔 1)– 24颗草莓

2)– 1小盒草莓冰淇淋

3)– 250毫升牛奶

1)– 将草莓洗净并去掉茎叶。在冷

搅拌杯中放入冰淇淋和牛奶。

2)– 盖上盖子，将搅拌杯装在搅

拌机上。

3)– 等到–LED–指示灯亮起，选

择“奶昔”程序。

4)– 待行程结束後，将奶昔倒入

玻璃杯即可食用。

2分钟

鲜果蔬汁蔬菜汁 1)– 1只西红柿

2)– 1根胡萝卜

3)– 1/4把小芹菜

4)– 400毫升冷水

5)– 冰块少许

1)– 将西红柿和胡萝卜洗净并切

块。将芹菜洗净并切丝，与

冷水和冰块一并放入冷搅拌

杯中。

2)– 盖上盖子，将搅拌杯装在搅

拌机上。

3)– 等到–LED–指示灯亮起，选

择“鲜果蔬汁”程序。

4)– 程序结束后，将蔬菜汁倒入

玻璃杯即可饮用。

2分钟30秒

冰沙芒果冰沙 1)– 2只芒果

2)– 2只黄金猕猴桃

3)– 1只苹果

4)– 冰块不超过150克

5)– 糖浆，增加风味

1)– 将芒果、猕猴桃和苹果切丁

备用。

2)– 将水果先放入冷搅拌杯，再

放入冰块。

3)– 盖上盖子，将搅拌杯装在搅

拌机上。

4)– 等到–LED–指示灯亮起，选

择“冰沙”程序。

5)– 程序结束后，将冰沙倒入玻

璃杯并加入糖浆调味。

2分钟

精力汤精力汤 1)– 50克樱桃萝卜

2)– 菠萝和火龙果（共

300克）

3)– 蜂蜜和柠檬汁（共

5毫升）

4)– 豌豆芽、甜菜根和

胡萝卜（共50克）

5)– 1大勺混合坚果

6)– 400毫升清水

1)– 将蔬菜洗净并将所有食材和

水加入冷搅拌杯中。

2)– 盖上盖子，将冷搅拌杯装在

搅拌机上。

3)– 等到–LED–指示灯亮起，选

择“精力汤”程序。

4)– 待程序结束后，加入蜂蜜或

柠檬汁调味。

2分钟30秒

冷制作程序：优格、奶昔、鲜果蔬汁、冰沙、精力汤、坚果饮

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Tefal BL983A - Ultrablend Boost Manual

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