Manual Tefal BL983A - Ultrablend Boost (page 14 of 47) (English)

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冷行程食譜食材調理步驟大約時間

優格鳳梨優格 1) 150克天然優格

2) 100克鳳梨

3) 3瓶(300ml)養

樂多

1) 將鳳梨切小塊。

2) 將鳳梨、優格和養樂多放入

攪拌杯內。

3) 關閉杯蓋，並將冷攪拌杯安

裝至攪拌機上。

4) 待LED指示燈亮起，選擇

「優格」行程。

5) 待行程結束後，倒入碗內即

可飲用。

1分鐘

40秒

奶昔草莓奶昔 1) 24顆草莓

2) 1小杯草莓冰淇淋

3) 250ml牛奶

1) 將草莓洗淨，去除草莓蒂。

和冰淇淋和牛奶一併放入冷

攪拌杯內。

2) 關閉杯蓋，並且將攪拌杯安

裝在攪拌機上。

3) 待LED指示燈亮起，選擇

「奶昔」行程。

4) 待行程結束後，倒入玻璃杯

內即可飲用。

2分鐘

鮮果蔬汁蔬菜果汁 1) 1顆番茄

2) 1根紅蘿蔔

3) 1/4根芹菜

4) 400ml冷水

5) 冰塊少許

1) 清洗番茄和紅蘿蔔，並切成

塊。清洗並將芹菜切片，和

冰水和冰塊一起放入冷攪拌

杯內。

2) 關閉杯蓋，並將攪拌杯安裝

至攪拌機上。

3) 待LED指示燈亮起，選擇

「鮮果蔬汁」行程。

4) 待行程結束後，倒入玻璃杯

內即可飲用。

2分鐘

30秒

冰沙芒果冰沙 1) 2顆芒果

2) 2顆黃金奇異果

3) 1顆蘋果

4) 冰塊不超過150g

5) 調味果糖

1) 將芒果、奇異果、蘋果切小

塊備用

2) 將水果先放入冷攪拌杯內，

再放入冰塊。

3) 關閉杯蓋，並將攪拌杯安裝

至攪拌機上。

4) 待LED指示燈亮起，選擇

「冰沙」行程。

5) 待行程結束後，倒入玻璃杯

內，並加入果糖調味。

2分鐘

精力湯精力湯 1) 50克菜苗

2) 鳳梨和火龍果

（共300克)

3) 蜂蜜和檸檬汁

（共5ml)

4) 碗豆苗、甜菜根和

紅蘿蔔（共50克)

5) 1大匙的綜合堅果

6) 400ml水

1) 清洗蔬菜，並將所有的食材

和水放入冷攪拌杯內。

2) 關閉杯蓋，並將冷攪拌杯安

裝至攪拌機上。

3) 待LED指示燈亮起，選擇

「精力湯」行程。

4) 待行程結束後，加入蜂蜜或

檸檬汁調味。

2分鐘30秒

冷行程:優格、奶昔、鮮果蔬汁、冰沙、精力湯、堅果飲

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Tefal BL983A - Ultrablend Boost Manual

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