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熱行程 食譜 食材 烹調步驟
大約
時間
養生豆漿 豆漿 1) 70克黃豆
2) 700ml水
1) 清洗黃豆後,與水一起放入熱攪
拌杯內
2) 關閉杯蓋,並將熱攪拌杯安裝至攪
拌機上。
3) 待LED指示燈亮起,選擇「養生豆
漿」行程。
4) 待行程結束後,倒入玻璃杯內即
可食用。
25分鐘
養生米漿 米漿 1) 60克米
2) 30克花生
3)
1) 用小火至中火在平底鍋上乾炒花
生,直到發出香氣並變成棕色。
2) 清洗米,並且放入熱攪拌杯內,加
水至1000ml刻度線。
3) 關閉杯蓋,並將熱攪拌杯安裝至攪
拌機上。
4) 待LED指示燈亮起,選擇「養生米
漿」行程。
5) 待行程結束後,倒入玻璃杯內即
可飲用。
26分鐘
五穀漿 五穀漿 1) 50克米
2) 40克花生
3) 40克黑芝麻
4)
1) 將食材放入熱攪拌杯內,加水至
1000ml刻度線
2) 關上杯蓋,並將熱攪拌杯安裝至攪
拌機上。
3) 待LED指示燈亮起,選擇「五穀
漿」行程。
4) 待行程結束後,倒入玻璃杯內即
可飲用。
31分鐘
濃湯 番茄和馬
鈴薯湯
1) 2顆番茄
2) 1顆馬鈴薯
3) 1/4顆洋蔥
4) 調味橄欖油
5) 調味海鹽
6) 溫水
1) 將番茄、馬鈴薯和洋蔥切塊。
2) 將所有食材放入熱攪拌杯內。加入
橄欖油,並加入溫水加至800ml
刻度線。
3) 關上杯蓋,並且將熱攪拌杯安裝至
攪拌機上。
4) 待LED指示燈亮起,選擇「濃湯」
行程。
5) 待行程結束後,倒入碗中用鹽調
味。
35分鐘
熱行程:養生豆漿、養生米漿、五穀漿、濃湯、蔬菜湯、八寶粥
11


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