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LT
Saldo kartupeļu un sarkano lēcu zupa
300g 2 cm kubiņos sagrieztu saldo kartupeļu
60g smalki sagrieztu saldo sīpolu
100g sarkano lēcu
150g 2 cm kubiņos sagrieztu kartupeļu
600 ml ūdens
Sāls un pipari
PASNIEDZ KOPĀ AR:
2 ēdamkarotes sīki sagriezta koriandra
Ieber visas sastāvdaļas zupas pagatavotājā (izņemot koriandru). Izvēlas iestatījumu „zupa ar
gabaliņiem”.
Pievieno koriandru un pasniedz.
Ja gatavojat zupu bērniem, nepievienojiet koriandru un izrotājiet ar smaidiņu, kas
izspiests no tomātu
kečupa!
Banānu un vaniļas saldējuma smūtijs
4 šķēlītēs sagriezti banāni
200/210 g vaniļas saldējuma (apmēram 5 kausiņi)
250 ml piena ar augstu tauku saturu
PASNIEDZ KOPĀ AR:
Banānu saldumiem
Liek banānus un saldējumu zupu pagatavotājā. Ielej pienu. Uzliek vāku un izvēlas iestatījumu
„smoothie”.
Pasniedz atdzesētu kopā ar banānu saldumiem; pēc pasniegšanas ieliek ledusskapī.
Smūtija pagatavošanai var izmantot arī citus augļus un saldējuma garšas. Vislabāko
garšu var iegūt, izmantojot mango, bumbierus, persikus, aprikozes, kā arī karameļu vai
kanēļa saldējumu.
Zemeņu un kanēļa smūtijs
4 sojas jogurti
350g uz pusēm vai ceturtdaļās sagrieztu zemeņu
2 ēdamk. cukura
1 tējkarote ar kaudzi malta kanēļa
Ieber visas sastāvdaļas zupas pagatavotājā. Izvēlas „smoothie” iestatījumu. Pasniedz uzreiz pēc
pagatavošanas.
Ja jogurts un zemenes nav atdzesēti, tad, lai smūtijam būtu pareizā temperatūra, var
pievienot 4 ledus kubiņus. Kanēlis smūtijam piešķir gardu saldeno garšu, tomēr, ja
nevēlaties, varat nepievienot, bet tā vietā izmantot vaniļas cukuru vai maltu ingveru.
103


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