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Kött och fågel
Blanda gärna kryddor i oljan (paprikapulver, curry, provencalsk kryddblandning, timjan, lagerblad …) för att ge
smak åt köttet.…)
Grönsaker
TYP MÄNGD TILLSATS TILLAGNINGSTID
Squash Färsk i skivor 750 g 1 msk olja + 15 cl vatten
25 - 35 min
Paprika Färsk i skivor 650 g 1 msk olja + 15 cl vatten
20 - 25 min
Svamp Färsk i kvartar 650 g 1 msk olja 12 - 15 min
Tomat Färsk i kvartar 650 g 1 msk olja + 15 cl vatten 10 - 15 min
k Färsk i skivor 500 g 1 msk olja 15 - 25 min
TYP MÄNGD TILLSATS TILLAGNINGSTID
Kycklingnuggets
Färska 750 g utan 18 - 20 min
Frysta 750 g utan 18 - 20 min
Kycklingben Färska 4–6 utan 30 - 32 min
Kycklinglår Färska 2 utan 30 - 35 min
Kycklingbröst Färska 6 st (ca 750 g) utan 10 - 15 min
Små vårrullar Färska 4-8 st 1 msk olja 10 - 12 min
Kalvrullader Färska 2–6 1 msk olja 15 - 20 min
Lammkotletter Färska 2–6 1 msk olja 15 - 20 min
Fläskkotletter Färska 2–4 1 msk olja 15 - 18 min
Fläskfilé Färsk 2–6 skivor 1 msk olja 12 - 15 min
Korvar Färska
4–8 (stick hål i
skinnet)
utan 10 - 12 min
Kaninsadel Färsk 2–6 1 msk olja 15 - 20 min
Köttfärs
Färsk 600 g 1 msk olja 10 - 15 min
Fryst 400 g 1 msk olja 12 - 15 min
Köttbullar Frysta 750 g 1 msk olja 18 - 20 min
72


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