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Carnes – Aves
Para conferir gosto às suas carnes, não hesite em misturar especiarias no óleo (paprika, caril, ervas da Provença,
tomilho, louro …)
Outros legumes
TIPO QUANTIDADE ADICIONAR
TEMPO DE
COZEDURA
Nuggets de frango
Frescos 750 g nada 18 - 20 min
Congelados 750 g nada 18 - 20 min
Pernas de frango Frescas 4 a 6 nada 30 - 32 min
Coxas de frango Frescas 2 nada 30 - 35 min
Peitos de frango Frescos
6 peitos (cerca de
750 g)
nada 10 - 15 min
Crepes chineses Frescos 4 a 8 pequenos 1 colher de óleo 10 - 12 min
Rolinhos de vitela Frescos 2 a 6 1 colher de óleo 15 - 20 min
Costeletas de borrego Frescas 2 a 6 1 colher de óleo 15 - 20 min
Costeletas de porco Frescas 2 a 4 1 colher de óleo 15 - 18 min
Lombo de porco Fresco 2 a 6 fatias 1 colher de óleo 12 - 15 min
Salsichas frescas Frescas 4 a 8 (picadas) nada 10 - 12 min
Lombo de coelho Fresco 2 a 6 unidades 1 colher de óleo 15 - 20 min
Carne picada
Fresca 600 g 1 colher de óleo 10 - 15 min
Congelada 400 g
nada ou com
1 colher de óleo
12 - 15 min
Almôndegas de carne Congeladas 750 g 1 colher de óleo 18 - 20 min
TIPO QUANTIDADE ADICIONAR
TEMPO DE
COZEDURA
Courgetes Frescas às tiras 750 g 1 colher de óleo + 15 cl de água 25 - 35 min
Pimentos Frescos às tiras 650 g 1 colher de óleo + 15 cl de água 20 - 25 min
Cogumelos
Frescos aos
quartos
650 g 1 colher de óleo 12 - 15 min
Tomates
Frescos aos
quartos
650 g 1 colher de óleo + 15 cl de água 10 - 15 min
Cebolas
Frescas aos
quartos
500 g 1 colher de óleo 15 - 25 min
40


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